Healthy Habits Quiz

Test

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test your everyday wellness

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Agustin

Mexico

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Healthy Habits QuizVersion en ligne test your everyday wellness par Agustin 1 How many cups of water are generally recommended daily for adults? a 6 cups b 10 cups c 8 cups 2 How many hours of sleep are generally recommended for most adults per night? a 5-6 hours b 10-12 hours c 7-9 hours 3 What is the minimum weekly amount of moderate exercise recommended for most adults? a 75 minutes b 150 minutes c 300 minutes 4 Fill half of your plate with which foods at meals? a Rice and pasta b Vegetables and fruits c Sugary snacks 5 Which habit supports good oral hygiene? a Floss daily b Brush only once a day with water c Ignore flossing 6 Why is staying hydrated important beyond quenching thirst? a Causes weight gain b Reduces appetite humor c Supports energy and organ function 7 What is a healthy snack choice? a Fried chips b Candy bar c Fruit or nuts 8 Which habit helps mental well-being? a Excessive screen time b Caffeine only c Regular physical activity 9 What is a benefit of a consistent sleep schedule? a Improved mood and energy b More naps only c Less appetite 10 Why is washing hands regularly important? a Stops spread of germs b Increases immunity instantly c Improves eyesight

Healthy Habits QuizVersion en ligne

test your everyday wellness

par Agustin

How many cups of water are generally recommended daily for adults?

6 cups

10 cups

8 cups

How many hours of sleep are generally recommended for most adults per night?

5-6 hours

10-12 hours

7-9 hours

What is the minimum weekly amount of moderate exercise recommended for most adults?

75 minutes

150 minutes

300 minutes

Fill half of your plate with which foods at meals?

Rice and pasta

Vegetables and fruits

Sugary snacks

Which habit supports good oral hygiene?

Floss daily

Brush only once a day with water

Ignore flossing

Why is staying hydrated important beyond quenching thirst?

Causes weight gain

Reduces appetite humor

Supports energy and organ function

What is a healthy snack choice?

Fried chips

Candy bar

Fruit or nuts

Which habit helps mental well-being?

Excessive screen time

Caffeine only

Regular physical activity

What is a benefit of a consistent sleep schedule?

Improved mood and energy

More naps only

Less appetite

Why is washing hands regularly important?

Stops spread of germs

Increases immunity instantly

Improves eyesight

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Healthy Habits Quiz

Test

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Healthy Habits QuizVersion en ligne

par Agustin

How many cups of water are generally recommended daily for adults?

How many hours of sleep are generally recommended for most adults per night?

What is the minimum weekly amount of moderate exercise recommended for most adults?

Fill half of your plate with which foods at meals?

Which habit supports good oral hygiene?

Why is staying hydrated important beyond quenching thirst?

What is a healthy snack choice?

Which habit helps mental well-being?

What is a benefit of a consistent sleep schedule?

Why is washing hands regularly important?

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