Healthy Food Quest

Froggy Jumps

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Balanced eating challenge

NUR HUDA AL THAQIFAH BINTI NARZARUDDIN

Malaysia

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Healthy Food Quest


Froggy Jumps Healthy Food QuestVersion en ligne Balanced eating challenge par NUR HUDA AL THAQIFAH BINTI NARZARUDDIN 1 Which nutrient is most associated with building and repairing body tissues? a Carbohydrates b Protein c Fat 2 Which of these is a whole grain option? a Brown rice b Refined cornmeal c White pasta 3 What is a good source of dietary fiber? a Eggs b Chicken breast c Oats 4 Which fruit is high in vitamin C? a Banana b Avocado c Oranges 5 Which fat is considered healthier in moderation? a Olive oil b Palm oil c Butter 6 What beverage is best for hydration with no added sugar? a Water b Fruit juice c Soda 7 Which snack is more nutrient-dense? a Chips b Apple with almond butter c Candy bar 8 Which food group provides calcium for bones? a Dairy or fortified dairy alternatives b Bread c Oil 9 Which option helps limit added sugars? a Choose unsweetened or naturally sweet foods b Drink fruit punch daily c Add extra syrups 10 Which meal pattern supports steady energy? a Skipping meals b Regular, balanced meals with protein, fiber, and hydration c High-sugar snacks only