What is Mindfulness?

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Scan the video and answer the questions

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Elena Espiñeira Seoane

Spain

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What is Mindfulness?


What is Mindfulness?Version en ligne Scan the video and answer the questions par Elena Espiñeira Seoane 1 How does John Kabat-Zinn define mindfulness? a Sleeping deeply to forget problems. b Paying attention on purpose in the present moment, non-judgmentally c Ignoring your feelings to focus on work 2 Instead of "living in our heads," mindfulness helps us focus on: a Sensing b Calculating c Remembering 3 What is a common experience when we are "living in our heads"? a Feeling very relaxed. b Thinking too much or worrying about the past and future. c Having no thoughts at all. 4 According to the video, what is the primary goal of mindfulness practice? a Relaxation. b Hypnosis. c Awareness 5 Is it possible to completely "empty your mind"? a No, it is impossible. b Yes, if you practice for many years. c Yes, but only while sleeping. 6 Struggling against distressing thoughts is compared to being stuck in: a The mud. b Traffic. c An elevator 7 In the "Sky Metaphor," what do your thoughts and emotions represent? a The sun only. b Different types of weather, like storms or rain. c Airplanes passing by. 8 What should you do if you get distracted by a thought during the exercise? a Stop the exercise immediately. b Get angry because you are doing it wrong. c Pay attention to the thought, let it go, and return to your breath. 9 Why is mindfulness compared to "training your muscles"? a Because it makes you physically strong. b Because it requires regular practice and can be tricky at first. c Because you must go to the gym to do it.

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What is Mindfulness?

Video Quiz

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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What is Mindfulness?Version en ligne

par Elena Espiñeira Seoane

How does John Kabat-Zinn define mindfulness?

Instead of "living in our heads," mindfulness helps us focus on:

What is a common experience when we are "living in our heads"?

According to the video, what is the primary goal of mindfulness practice?

Is it possible to completely "empty your mind"?

Struggling against distressing thoughts is compared to being stuck in:

In the "Sky Metaphor," what do your thoughts and emotions represent?

What should you do if you get distracted by a thought during the exercise?

Why is mindfulness compared to "training your muscles"?