Food Facts Challenge

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Tasty quiz on foods

Juragat Myeruyesh

Kazakhstan

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Food Facts Challenge


Froggy Jumps Food Facts ChallengeVersion en ligne Tasty quiz on foods par Juragat Myeruyesh 1 Which nutrient is the primary source of energy in the human diet? a Fats b Proteins c Carbohydrates 2 Which vitamin is mainly found in citrus fruits and helps prevent scurvy? a Vitamin C b Vitamin D c Vitamin A 3 Which food group is the main source of calcium? a Grains b Dairy products c Fruits 4 What is the primary function of dietary fiber? a Provides energy b Builds muscle c Aids digestion 5 Which mineral is essential for oxygen transport in the blood? a Magnesium b Iron c Potassium 6 Which food is a good source of healthy unsaturated fats? a Olive oil b Butter c Lard 7 Which protein source provides all essential amino acids in animal products? a Beans b Eggs c Rice 8 What is the recommended daily water intake for adults commonly suggested? a About 8 cups (2 liters) b About 1 cup c About 6 liters 9 Which nutrient is most abundant in legumes like beans and lentils? a Plant protein and fiber b Animal fat c Vitamin C 10 Which sugar is commonly known as table sugar? a Fructose b Glucose c Sucrose