Relier Pairs Basal Metabolic RateVersion en ligne General questions about weight loss/gain/maintenance par Beth Presten 1 1-2 pounds 2 maintain 3 3500 4 increase caloric intake from healthy foods! 5 lose If a person wants to _________ his/her current weight in a healthy manner, he/she will need to match caloric intake and caloric expenditure. In order to gain weight you need to________ In order to _______weight you must decrease caloric intake and increase caloric expenditure. _____ calories equals 1 pound of fat Safe weight loss is equal to ______ per week
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