Food for Thought Quiz

Froggy Jumps

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Nutrition brain boosters

Zhanel Kuandyk

Kazakhstan

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Food for Thought Quiz


Froggy Jumps Food for Thought QuizVersion en ligne Nutrition brain boosters par Zhanel Kuandyk 1 Which nutrient primarily provides energy for the brain? a Glucose b Protein c Fructose 2 Which micronutrient is crucial for nerve function and myelin? a Vitamin B12 b Vitamin A c Vitamin C 3 Omega-3 fatty acids are important for what aspect of health? a Bone health b Brain health c muscle growth 4 What is a simple guideline for hydration? a 2 cups b 15 cups c About 8 cups of water a day 5 Which food is a complete protein source? a Lettuce b Rice c Eggs 6 Which fruit is notably high in vitamin C? a Grapes b Bananas c Oranges 7 Which foods generally have a low glycemic index? a Candy b Lentils c White bread 8 Which meal pattern supports steady energy levels? a Regular meals with protein and fiber b Skipping meals c High-sugar snacks only 9 Which nutrient helps calcium absorption? a Vitamin C b Vitamin D c Iron 10 Processed foods are always unhealthy. True or False? a True b False c Always unhealthy