Healthy Eating Basics

Froggy Jumps

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Healthy foods Q&A

Créé par

leydi argenis Cundumi

Colombia

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Healthy Eating Basics


Froggy Jumps Healthy Eating BasicsVersion en ligne Healthy foods Q&A par leydi argenis Cundumi 1 Which nutrient should half your plate include at each meal? a Vegetables b Sugars c Fats 2 Which is a good source of protein for a healthy snack? a Nuts b Candy c Chips 3 What does a balanced breakfast include? a Protein, whole grains, and fruit b Sugar-only cereal c Fried foods 4 Which type of fat is healthier? a Trans fats b Unsaturated fats c Saturated fats 5 How many servings of fruits and vegetables are often recommended per day? a 8 servings b 2 servings c 5 servings 6 What is a healthier drink choice most days? a Sugary soda b Water c Energy drinks 7 Which food group provides calcium? a Dairy or fortified plant milk b Fruit c Meat 8 What does 'portion control' help with? a Increase calories b Prevent overeating c Speed eating 9 Which breakfast option is high in fiber? a Oatmeal with fruit b Pancakes with syrup c Sugar-coated donuts 10 Why is hydration important for healthy eating? a Maintains energy and concentration b Only for athletes c Causes weight loss alone

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Healthy Eating Basics

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Froggy Jumps

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Froggy Jumps

Healthy Eating BasicsVersion en ligne

par leydi argenis Cundumi

Which nutrient should half your plate include at each meal?

Which is a good source of protein for a healthy snack?

What does a balanced breakfast include?

Which type of fat is healthier?

How many servings of fruits and vegetables are often recommended per day?

What is a healthier drink choice most days?

Which food group provides calcium?

What does 'portion control' help with?

Which breakfast option is high in fiber?

Why is hydration important for healthy eating?