Healthy Eating

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anguie zamara castañeda caicedo

Colombia

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Compléter Healthy EatingVersion en ligne In this activity, you can practice and improve your writing skills. Have fun! par anguie zamara castañeda caicedo 1 Eating fruits and vegetables every day good for your . 2 enough water your body stay healthy . 3 Fruits like apples bananas are snacks . 4 A breakfast gives you for the day . 5 You eat more vegetables and less food . 6 Eating too sugar is good for your body . 7 It important to balanced meals every . 8 Fish , eggs , and beans good sources of . 9 Healthy eating is important for our bodies . to the World Health Organization , people should eat at least five portions of fruits and vegetables every day . and vegetables give us vitamins and prevent diseases . water is also very important . Experts recommend drinking about 6 to 8 glasses of a day . A healthy diet includes foods fruits , vegetables , whole grains , eggs , fish , and beans . These foods give us energy and help our bodies grow strong . On the other hand , eating too much , salt , and food can be bad for our health . For example , sugary drinks can the risk of health . Eating healthy food and having meals can people feel more active and stay healthy every day .