Insomnia

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A reading text for pre-intermediate English learners

Créé par

Ibrahim

Australia

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Compléter InsomniaVersion en ligne A reading text for pre-intermediate English learners par Ibrahim 1 Insomnia is a common sleep problem . People with insomnia have falling asleep or staying asleep . They may wake up many times during the . Sometimes they wake up very early and cannot sleep again . Because of this , they feel tired during the day . There are many reasons why have insomnia . Stress is one common reason . When people worry about work , school , money , or family , their mind relax . As a result , it becomes difficult to sleep . Another reason is bad sleep habits . For example , some people drink late in the evening or use their in bed . The bright light from screens can make the brain active , so sleep becomes . Health problems can also cause insomnia . Pain , illness , or mental health problems such as anxiety can affect sleep . Some medicines may also it difficult to sleep . In addition , people who work at night or travel across time zones may have sleep problems because their body changes . Insomnia can affect daily life . People who do not sleep well may feel tired , angry , or sad . They may have trouble at school or work . Sometimes they make more mistakes or forget important things . Long - term insomnia can also affect health . There are several ways to improve sleep . First , it is important to keep a regular sleep . People should go to bed and wake up at the same time every day . Second , they should caffeine and heavy meals before bedtime . It is also helpful to turn off phones , computers , and televisions at least one hour before sleep . Relaxing can help the body prepare for sleep . Reading a book , taking a warm shower , or listening to calm can help people feel . If insomnia continues for a long time , it is a good idea to talk to a doctor . A can give advice or treatment to sleep .

Compléter

InsomniaVersion en ligne

A reading text for pre-intermediate English learners

Insomnia is a common sleep problem . People with insomnia have falling asleep or staying asleep . They may wake up many times during the . Sometimes they wake up very early and cannot sleep again . Because of this , they feel tired during the day . There are many reasons why have insomnia . Stress is one common reason . When people worry about work , school , money , or family , their mind relax . As a result , it becomes difficult to sleep . Another reason is bad sleep habits . For example , some people drink late in the evening or use their in bed . The bright light from screens can make the brain active , so sleep becomes . Health problems can also cause insomnia . Pain , illness , or mental health problems such as anxiety can affect sleep . Some medicines may also it difficult to sleep . In addition , people who work at night or travel across time zones may have sleep problems because their body changes . Insomnia can affect daily life . People who do not sleep well may feel tired , angry , or sad . They may have trouble at school or work . Sometimes they make more mistakes or forget important things . Long - term insomnia can also affect health . There are several ways to improve sleep . First , it is important to keep a regular sleep . People should go to bed and wake up at the same time every day . Second , they should caffeine and heavy meals before bedtime . It is also helpful to turn off phones , computers , and televisions at least one hour before sleep . Relaxing can help the body prepare for sleep . Reading a book , taking a warm shower , or listening to calm can help people feel . If insomnia continues for a long time , it is a good idea to talk to a doctor . A can give advice or treatment to sleep .

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Insomnia

Compléter

À propos de cette activité

Créé par

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