Power & Jump: Strength Lab

Froggy Jumps

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Test your athletic power knowledge

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Antonio Garcia

United States

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Froggy Jumps Power & Jump: Strength LabVersion en ligne Test your athletic power knowledge par Antonio Garcia 1 What is the primary energy source for the vertical jump's ATP-PC system? a ATP-PC system provides immediate energy for maximal effort b Glycolysis c Aerobic respiration 2 Which test is used to measure dynamic strength via a single maximal effort? a Multiple rep max b Indirect 1RM c Direct 1 repetition maximum (1RM) 3 Relative power calculations adjust power by which factor? a Age (years) b Height (m) c Body mass (kg) 4 Peak force in bench press typically occurs how soon after bar leaves the chest? a 0.01 seconds b 1.0 seconds c 0.15–0.30 seconds 5 What equation is used for Absolute Mean Power in VJ testing? a Newton’s law b Lewis formula: P = 2.21 × BM(N) × √D(m) c Sayers formula 6 Relative power is calculated by dividing mean power by what? a Juice intake b Height (m) c Body mass (kg) 7 What is the main purpose of a countermovement jump (CMJ)? a To reduce jump height b To enhance jump height by pre-loading muscles c To measure sprint speed 8 What causes lactic acid buildup in anaerobic step tests? a High-intensity, short-duration effort b Low-intensity endurance c Prolonged rest 9 What does the Sayers formula estimate in vertical jump tests? a Jump height b Force required c Peak power (W) 10 Relative measurements are useful for comparing which pairs? a Only athletes b People of different sizes and sexes c Only children

Froggy Jumps

Power & Jump: Strength LabVersion en ligne

Test your athletic power knowledge

par Antonio Garcia

What is the primary energy source for the vertical jump's ATP-PC system?

ATP-PC system provides immediate energy for maximal effort

Glycolysis

Aerobic respiration

Which test is used to measure dynamic strength via a single maximal effort?

Multiple rep max

Indirect 1RM

Direct 1 repetition maximum (1RM)

Relative power calculations adjust power by which factor?

Age (years)

Height (m)

Body mass (kg)

Peak force in bench press typically occurs how soon after bar leaves the chest?

0.01 seconds

1.0 seconds

0.15–0.30 seconds

What equation is used for Absolute Mean Power in VJ testing?

Newton’s law

Lewis formula: P = 2.21 × BM(N) × √D(m)

Sayers formula

Relative power is calculated by dividing mean power by what?

Juice intake

Height (m)

Body mass (kg)

What is the main purpose of a countermovement jump (CMJ)?

To reduce jump height

To enhance jump height by pre-loading muscles

To measure sprint speed

What causes lactic acid buildup in anaerobic step tests?

High-intensity, short-duration effort

Low-intensity endurance

Prolonged rest

What does the Sayers formula estimate in vertical jump tests?

Jump height

Force required

Peak power (W)

Relative measurements are useful for comparing which pairs?

Only athletes

People of different sizes and sexes

Only children

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Power & Jump: Strength Lab

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

Top Jeux

Froggy Jumps

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Ethos, Pathos, and Logos Quiz

Froggy Jumps

Power & Jump: Strength LabVersion en ligne

par Antonio Garcia

What is the primary energy source for the vertical jump's ATP-PC system?

Which test is used to measure dynamic strength via a single maximal effort?

Relative power calculations adjust power by which factor?

Peak force in bench press typically occurs how soon after bar leaves the chest?

What equation is used for Absolute Mean Power in VJ testing?

Relative power is calculated by dividing mean power by what?

What is the main purpose of a countermovement jump (CMJ)?

What causes lactic acid buildup in anaerobic step tests?

What does the Sayers formula estimate in vertical jump tests?

Relative measurements are useful for comparing which pairs?

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