Tendinopathy Rehab Masterclass

Froggy Jumps

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Advanced rehab for tendinopathies

Créé par

SANTIAGO ANTONIO MOLINA OCHOA

Colombia

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1	Lina Gómez 11 Mars 2026	% 82	01:57
2	Kevin deyhan Vargas amortegui 11 Mars 2026	% 73	00:59
3	SANTIAGO ANTONIO MOLINA OCHOA 6 Mars 2026	% 9	01:22

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Tendinopathy Rehab Masterclass


Froggy Jumps Tendinopathy Rehab MasterclassVersion en ligne Advanced rehab for tendinopathies par SANTIAGO ANTONIO MOLINA OCHOA 1 What is the primary pathophysiology of chronic tendinopathy? a Acute inflammatory flare with edema b Infectious tendonitis causing necrosis c Failed healing response with collagen degeneration 2 Which loading approach has strongest evidence for tendon rehabilitation? a Fast plyometric training b Light concentric work only c Heavy Slow Resistance (HSR) training 3 Neovascularization in tendinopathy is best described as: a Associated with pain but not the sole cause of pathology b Indicative of infection c Always requires surgical debridement 4 Which imaging modality with Doppler is most informative for tendinopathy assessment? a Ultrasound with Doppler to assess vascularity b MRI without contrast c CT angiography of the limb 5 In rehab, tendon stiffness should be modulated how to optimize remodeling? a Maintain static load indefinitely b Push to maximum pain every session c Progressively increase load while monitoring pain and function 6 Which adjunct therapy currently has limited high-quality evidence for tendinopathy? a Extracorporeal shockwave therapy b High-frequency ultrasound therapy c Platelet-rich plasma (PRP) injections 7 Pain monitoring during progression of tendon loading should aim for: a Pain >7/10 during rehab b No pain allowed ever c Pain at or below mild levels (e.g., 3/10) during activity 8 Which exercise category is especially effective for rotator cuff tendinopathy rehab? a Passive range-of-motion without resistance b High-load, high-repetition internal rotation only c Eccentric and loaded external rotation exercises 9 Return-to-sport criteria for tendinopathy should include: a Any pain permitted during sport b Continuing to train through severe pain c Pain-free ROM, strength ≥90% of contralateral, functional testing 10 Intrinsic factors contributing to tendinopathy include: a Only acute trauma factors b Infectious agents as primary driver c Tendon microstructure changes, age-related degeneration 11 Extrinsic factors that predispose to tendinopathy are: a Genetic mutations only b Inadequate progression in training load and improper footwear c Dietary cholesterol levels

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Tendinopathy Rehab Masterclass

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Tendinopathy Rehab MasterclassVersion en ligne

par SANTIAGO ANTONIO MOLINA OCHOA

What is the primary pathophysiology of chronic tendinopathy?

Which loading approach has strongest evidence for tendon rehabilitation?

Neovascularization in tendinopathy is best described as:

Which imaging modality with Doppler is most informative for tendinopathy assessment?

In rehab, tendon stiffness should be modulated how to optimize remodeling?

Which adjunct therapy currently has limited high-quality evidence for tendinopathy?

Pain monitoring during progression of tendon loading should aim for:

Which exercise category is especially effective for rotator cuff tendinopathy rehab?

Return-to-sport criteria for tendinopathy should include:

Intrinsic factors contributing to tendinopathy include:

Extrinsic factors that predispose to tendinopathy are: