Energy Management, Not Time Management

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Learn how managing your energy — not just your time — improves focus, decision-making, and performance.

Créé par

Yuki Wang

Thailand

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Energy Management, Not Time ManagementVersion en ligne Learn how managing your energy — not just your time — improves focus, decision-making, and performance. par Yuki Wang 1 Slide 1: Energy Management, Not Time Management Energy Management, Not Time Management We all have 24 hours. But we don’t all have the same energy. 2 Slide 2: The Core Idea Time is fixed. Energy is flexible. You cannot create more time. But you can manage your energy. 3 Slide 3: The Real Drain What Drains Our Energy? • Overthinking • Multitasking • Emotional reactions • Unnecessary drama Sometimes we are tired because of mental noise. 4 Slide 4: Peak Energy When Is Your Peak Energy Time? Morning Afternoon Evening Know your peak. Plan smarter. 5 Slide 5: Energy Rules Do hard tasks when energy is high Take short breaks before exhaustion Don’t reply when emotionally tired Small energy control = Better performance 6 Slide 6: Work smarter, not longer. We cannot control time. But we can control our energy. Work smarter, not longer. 7 THANK YOU >w< Thank you for listen my sharing today >w<

Energy Management, Not Time ManagementVersion en ligne

Learn how managing your energy — not just your time — improves focus, decision-making, and performance.

par Yuki Wang

Slide 1: Energy Management, Not Time Management

Energy Management, Not Time Management

We all have 24 hours.

But we don’t all have the same energy.

Slide 2: The Core Idea

Time is fixed.

Energy is flexible.

You cannot create more time.

But you can manage your energy.

Slide 3: The Real Drain

What Drains Our Energy?

• Overthinking

• Multitasking

• Emotional reactions

• Unnecessary drama

Sometimes we are tired

because of mental noise.

Slide 4: Peak Energy

When Is Your Peak Energy Time?

Morning

Afternoon

Evening

Know your peak.

Plan smarter.

Slide 5: Energy Rules

Do hard tasks when energy is high
Take short breaks before exhaustion
Don’t reply when emotionally tired

Small energy control

= Better performance

Slide 6: Work smarter, not longer.

We cannot control time.

But we can control our energy.

Work smarter, not longer.

THANK YOU

>w< Thank you for listen my sharing today >w<

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Energy Management, Not Time Management

Présentation

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Energy Management, Not Time ManagementVersion en ligne

par Yuki Wang

Slide 1: Energy Management, Not Time Management

Slide 2: The Core Idea

Slide 3: The Real Drain

Slide 4: Peak Energy

Slide 5: Energy Rules

Slide 6: Work smarter, not longer.

THANK YOU

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