Food Facts Quiz

Froggy Jumps

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Tasty knowledge test

Lanorris T Cox (345288)

United States

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Food Facts Quiz


Froggy Jumps Food Facts QuizVersion en ligne Tasty knowledge test par Lanorris T Cox (345288) 2 Which nutrient mainly provides energy for the body? a Vitamins b Proteins c Carbohydrates 3 Which vitamin is primarily associated with sunlight exposure and skin health? a Vitamin K b Vitamin C c Vitamin D 4 Which food group is the main source of protein in a vegetarian diet? a Meat b Dairy c Legumes (beans, lentils) 5 What mineral is essential for bone health and calcium absorption? a Zinc b Iron c Vitamin D 6 Which of the following is a healthy source of unsaturated fats? a Butter b Olive oil c Lard 7 Which nutrient is most important for muscle repair after exercise? a Sugars b Proteins c Carbohydrates 8 Which fruit is particularly high in vitamin C? a Oranges b Rice c Bananas 9 Which whole grain is commonly used to make bread and porridge? a Oats b Wheat c Rice 10 What is the primary function of dietary fiber? a Increase calories b Aid digestion and bowel health c Build muscle 11 Which cooking method best preserves nutrients in vegetables? a Frying b Boiling c Steaming