Nutrition Quiz Challenge

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Test your nutrition knowledge.

Créé par

Aditi Deshmane

India

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Nutrition Quiz ChallengeVersion en ligne Test your nutrition knowledge. par Aditi Deshmane 1 Which macronutrient provides the most energy per gram? a Fiber b Protein c Fat d Carbohydrate 2 What is the recommended daily fiber intake for adults? a 5–10 grams b 15–20 grams c 25–38 grams d 40–60 grams 3 Which nutrient is the primary source of energy for the brain? a Proteins b Carbohydrates c Fats d Vitamins 4 Which vitamin is mainly obtained from sunlight exposure? a Vitamin C b Vitamin A c Vitamin K d Vitamin D 5 What mineral is essential for strong bones and teeth? a Magnesium b Potassium c Iron d Calcium 6 Which fat is considered healthiest for heart health? a Cholesterol b Unsaturated fat c Trans fat d Saturated fat 7 What does a balanced plate typically include? a Sugary drinks b Processed snacks c Fruits and vegetables, protein, whole grains d Only meat 8 Which nutrient helps build and repair body tissues? a Carbohydrate b Fiber c Protein d Fat 9 Which mineral helps transport oxygen in the blood? a Iron b Sodium c Iodine d Calcium 10 Which of the following is a source of complex carbohydrates? a Sugar b Oats c White bread d Milk

Nutrition Quiz ChallengeVersion en ligne

Test your nutrition knowledge.

par Aditi Deshmane

Which macronutrient provides the most energy per gram?

Fiber

Protein

Fat

Carbohydrate

What is the recommended daily fiber intake for adults?

5–10 grams

15–20 grams

25–38 grams

40–60 grams

Which nutrient is the primary source of energy for the brain?

Proteins

Carbohydrates

Fats

Vitamins

Which vitamin is mainly obtained from sunlight exposure?

Vitamin C

Vitamin A

Vitamin K

Vitamin D

What mineral is essential for strong bones and teeth?

Magnesium

Potassium

Iron

Calcium

Which fat is considered healthiest for heart health?

Cholesterol

Unsaturated fat

Trans fat

Saturated fat

What does a balanced plate typically include?

Sugary drinks

Processed snacks

Fruits and vegetables, protein, whole grains

Only meat

Which nutrient helps build and repair body tissues?

Carbohydrate

Fiber

Protein

Fat

Which mineral helps transport oxygen in the blood?

Iron

Sodium

Iodine

Calcium

Which of the following is a source of complex carbohydrates?

Sugar

Oats

White bread

Milk

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Nutrition Quiz Challenge

Test

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

Top Jeux

Test

UPS 5 Seeing Habits Quiz

Test

Spanish Alphabet Listening

Test

Tissues - Practice Quiz

Test

Photosynthesis vs Cellular Respiration - Practice Quiz

Test

Practice Quiz - Punnett Square, Variation, and Mutations

Nutrition Quiz ChallengeVersion en ligne

par Aditi Deshmane

Which macronutrient provides the most energy per gram?

What is the recommended daily fiber intake for adults?

Which nutrient is the primary source of energy for the brain?

Which vitamin is mainly obtained from sunlight exposure?

What mineral is essential for strong bones and teeth?

Which fat is considered healthiest for heart health?

What does a balanced plate typically include?

Which nutrient helps build and repair body tissues?

Which mineral helps transport oxygen in the blood?

Which of the following is a source of complex carbohydrates?

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