Healthy Habits Quiz

Froggy Jumps

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Test your daily wellness know-how.

Luis DEL ÁGUILA ÁGUILA

Spain

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Healthy Habits Quiz


Froggy Jumps Healthy Habits QuizVersion en ligne Test your daily wellness know-how. par Luis DEL ÁGUILA ÁGUILA 1 Which habit helps improve睡眠 quality most reliably? a Regular bedtime and wake time b Caffeine after 6 PM c Sleeping in on weekends 2 What is a key benefit of drinking water daily? a Maintains hydration and energy b replaces meals c Causes dehydration 3 Which activity best supports heart health? a Sedentary desk work b Skipping breakfast c Regular aerobic exercise 4 What should be a primary source of protein? a Fried foods only b Sugary snacks c Lean proteins (fish, poultry, legumes) 5 Which habit helps manage stress effectively? a Mindfulness or meditation b High caffeine intake c Procrastination 6 Which sleep tip improves rest quality? a Limit screen time before bed b Use bright lights at night c Watch TV late-night news 7 What is a healthy breakfast choice? a Oatmeal with fruit b Skipping breakfast c Fried bacon and donuts 8 Which habit supports weight management? a Consistent meal times b Skipping meals randomly c Random snacking 9 What reduces sedentary behavior during the day? a Only workouts on weekends b Short activity breaks every hour c Sitting still all day 10 Which is a good hydration target for most adults? a No water needed if you drink tea b 2 cups daily c About 8 cups (2 liters) daily