Expressing Negative Feelings Quiz

Froggy Jumps

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Understand and express negative emotions effectively.

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Gilaris Morales

Colombia

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1	Gilaris Morales 27 Janvier 2026	% 90	02:16

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Expressing Negative Feelings Quiz


Froggy Jumps Expressing Negative Feelings QuizVersion en ligne Understand and express negative emotions effectively. par Gilaris Morales 1 Which phrase best expresses feeling overwhelmed and stressed? a I am excited about this b I’m indifferent to the result c I feel overwhelmed right now 2 Which word matches a sudden, loud emotional outburst? a Delight b Whisper c Outburst 3 Which is a healthy way to express anger? a Describe what happened and how it felt b Ignore it completely c Blame others without specifics 4 What is a good coping strategy for sadness? a Hide the feeling and isolate yourself b Talk to someone about how you feel c Suppress the emotion without processing 5 Which phrase conveys fear in a safe way? a I don’t care at all b I’m happy nothing is wrong c I’m worried about this and need support 6 What’s a constructive way to express disappointment? a Lash out impulsively b Compare to others’ success c Explain what didn’t meet expectations 7 Which action helps manage anxiety in the moment? a Ruminate without stopping b Jump to conclusions c Take slow breaths and name the feeling 8 Which emotion is linked to feeling unsafe or threatened? a Fear b Happiness c Apathy 9 Which statement shows self-compassion during a setback? a It’s okay to feel upset; I’ll get through this b I’m a failure and nothing will help c This is pointless and unchangeable 10 Which is not a healthy expression of negative feelings? a Violent or aggressive behavior b Talking to a trusted friend c Journaling about feelings

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Expressing Negative Feelings Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Expressing Negative Feelings QuizVersion en ligne

par Gilaris Morales

Which phrase best expresses feeling overwhelmed and stressed?

Which word matches a sudden, loud emotional outburst?

Which is a healthy way to express anger?

What is a good coping strategy for sadness?

Which phrase conveys fear in a safe way?

What’s a constructive way to express disappointment?

Which action helps manage anxiety in the moment?

Which emotion is linked to feeling unsafe or threatened?

Which statement shows self-compassion during a setback?

Which is not a healthy expression of negative feelings?