Healthy Habits Trivia

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Test your knowledge on healthy eating and lifestyle.

Thao

Viet Nam

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Healthy Habits TriviaVersion en ligne Test your knowledge on healthy eating and lifestyle. par Thao 1 Slide 1 Nowadays, people tend to be physically inactive. This can have negative impacts on their health and wellbeing. 2 Slide 2 It is necessary to eat a variety of foods in order to keep our body healthy and fueled with essentials. 3 Slide 3 It is important to eat foods that provide calcium, iron, or vitamins to support bones, blood, and energy levels. 4 Slide 4 You are more likely to gain weight if you eat lots of fat and oil, so moderating intake supports a healthy body weight. 5 Slide 5 Reducing packaged food can help us avoid many different diseases and improve overall nutrition. 6 Slide 6 Removing unhealthy food from our diet brings many benefits to our health and increases energy for daily activities. 7 Slide 7 Vitamin C in fruit and vegetables reduces the chance of getting sick and supports immune function. 8 Slide 8 People having heart diseases, diabetes, or cancer experience difficulties in their daily lives. 9 Slide 9 Adopting a balanced approach—mixing variety, moderation, and nutrient-rich foods—helps sustain health and prevent long-term issues.