New year, New habits

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Practice

Abraham Olazo

Mexico

#	Jeux	Précision	temps
1	Juan Antonio Herrera de la Rosa 1 Avril 2026	% 100	02:42

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Compléter New year, New habitsVersion en ligne Practice par Abraham Olazo 1 New Year , New Habits How to Make Your New Year ? s Resolutions Work Every January , millions of people make New Year ? s resolutions . We promise to exercise more , eat , or learn a new language . , studies show that about 80% of these resolutions fail February . Why is so hard to change ? Experts say the problem isn't our ; it ? s our plan . Here are three tips to help you this year : Start Small Many people fail their goals are too big . Instead saying , " I will go to the gym day , " try saying , " I will walk 10 minutes after dinner . " When a goal is small , it is not " " ( scary ) . Small wins give you the to keep going . Focus the Positive Instead of thinking about what you are " quitting " ( like sugar or social media ) , think about what you are . For example , instead of " I won't eat chocolate , " think " I will eat more fruit to have more energy . " This in thinking makes the process feel like a reward , not a . Find a " Success Partner " It is much to keep a promise when someone else is watching . Find a friend with a similar goal . If you want to practice English , find a partner to talk to for 15 minutes a week . You can each other when things get difficult . Change is a journey , not a . If you have a bad day , don't give up . Be kind to yourself and start again tomorrow !