Coping Skills Explorer

Froggy Jumps

Parties jouées 3

Créer une copie

Find coping skills you enjoy.

Jordan

United States

Il n'y a toujours pas de résultats pour ce jeu. Soyez le premier à apparaître dans le classement! Connectez-vous pour vous identifier.

Créez votre propre jeu gratuite à partir de notre créateur de jeu

Affrontez vos amis pour voir qui obtient le meilleur score dans ce jeu

Créer un défi

Imprimez votre jeu

Coping Skills Explorer


Froggy Jumps Coping Skills ExplorerVersion en ligne Find coping skills you enjoy. par Jordan 1 Which coping skill helps calm anxiety with slow, deep breaths? a Yelling into a pillow b Cold shower c Deep breathing 2 Which activity is a healthy outlet for stress and mood boost? a Skipping meals b Exercise c Procrastinating 3 Which skill uses writing about feelings to process them? a Ignoring thoughts b Journaling c Watching nonstop videos 4 What helps when you need support from others? a Yell for attention b Talk to a trusted friend c Solve problems alone 5 Which technique uses sensing details to stay grounded? a Grounding exercise b Overthinking c Future daydreaming 6 Which activity blends coping with self-expression? a Video gaming nonstop b Scroll through socials c Creative arts 7 Which habit supports coping through rest and routine? a Caffeine all day b Skipping meals c Good sleep hygiene 8 What helps reduce overwhelm by planning ahead? a Time management b Hoarding clutter c Multitasking poorly 9 Which practice calms the body with present-moment focus? a Jumping jacks nonstop b Mindfulness c Eating sugar 10 Which approach uses lightness to cope with stress? a Suppressing feelings b Humor and laughter c Overreacting