Water & Fibre Basics

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Test knowledge on water and fibre topics.

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Nicole Camilleri

Malta

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Water & Fibre Basics


Water & Fibre BasicsVersion en ligne Test knowledge on water and fibre topics. par Nicole Camilleri 1 Water is essential for all forms of life. Without it, life on earth would not exist. True or false? a True b False 2 What is one key function of water in the body? a Stores fat b Repairs bones c Regulates body temperature d Builds muscle 3 Which are sources of water in our diet? a Fried foods, candy, soda b Water, fruits and vegetables, dairy products, soups c Canned meat products d Only bottled water 4 Name two body fluids that contain water. Choose one or more answers a Juice b Blood c Salivia d White blood cells 5 How is water lost from the body? a Urine, sweat, breath, and stool b Water is not lost c Only through sweat d Only through urine 6 What is dehydration? a High blood sugar b Bone disease c A condition of insufficient body water d Excess hydration 7 Name three symptoms of dehydration. a Thirst, dark urine, dizziness b Sneezing, rash, hair loss c Weight gain, acne, sleepiness d Nausea only 8 Who typically needs higher water intake? a Only children b Athletes, pregnant women, people in hot climates c People on a low-salt diet d People who dislike water 9 Dietary fibre is also known as: a Roughage b NSP (non‑starch polysaccharides) c Complex carbohydrate d All of the above 10 What are the two main types of fibre? a Vitamins and minerals b Soluble fibre and insoluble fibre c Dietary fat and protein d Monosaccharide and disaccharide 11 Give four sources of dietary fibre. Choose one or more answers a Water, air, stone, glass b Alcohol, coffee, tea, salt c Whole grains, fruits, vegetables, legumes d Meat, dairy, oils, sugar 12 Constipation, diverticulitis, and haemorrhoids are conditions related to what? a Circulatory failure b Digestive/system bowel health c Respiratory disease d Muscle injury 13 Why is it important to drink water when eating high‑fibre foods? a Fibre needs water to work b Keeps faeces soft, c Prevents blockage/constipation d All of the above

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Water & Fibre Basics

Test

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

Top Jeux

Test

UPS 5 Seeing Habits Quiz

Test

Tissues - Practice Quiz

Test

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Test

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Water & Fibre BasicsVersion en ligne

par Nicole Camilleri

Water is essential for all forms of life. Without it, life on earth would not exist. True or false?

What is one key function of water in the body?

Which are sources of water in our diet?

Name two body fluids that contain water.

Choose one or more answers

How is water lost from the body?

What is dehydration?

Name three symptoms of dehydration.

Who typically needs higher water intake?

Dietary fibre is also known as:

What are the two main types of fibre?

Give four sources of dietary fibre.

Choose one or more answers

Constipation, diverticulitis, and haemorrhoids are conditions related to what?

Why is it important to drink water when eating high‑fibre foods?