The surprising benefits

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Créé par

Tomi Kanatkyzy

Kazakhstan

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Compléter The surprising benefitsVersion en ligne Fill in the blanks par Tomi Kanatkyzy 1 Everybody knows it's hard to be a teen . Suddenly , you ? re faced with all kinds of new problems : rapidly changing moods , a spotty face , worries about weight , not mention exams and extra pressure at school . Coping with these changes is hard , and it is easy to give in to the temptation to escape it all . Yet , it seems that the solution to all these problems is to do just the opposite - get active and get some exercise ! In fact research has shown . 2 The most obvious benefit of exercise is improving your physical health and your appearance . Whatever you are worried about concerning your appearance , exercise can help . Doing regular exercise will burn fat and build muscle . Exercise can improve your skin , too . But even more importantly , you will lower your risk of illnesses like diabetes and heart disease . 3 But an equally amazing benefit of exercise is the effect it has on your mood . Exercising is a great way to fight stress and relax . When you exercise , your body releases chemicals called endorphins . This helps you be positive and makes all your problems seem smaller . 4 Finally , exercise can help with your schoolwork , too . Another chemical the body releases during exercise is called epinephrine . This improves your concentration levels , . Regular exercise can even create new brain cells that improve your memory . And a workout can boost your creative powers for up to two hours afterwards . 5 So , how much exercise is enough to get these benefits ? Well , the NHS , Britain's health service , advises teens . What kind of exercise you do , though , is totally up to you . if you're not keen on the gym or are hopeless at sports , you can do a martial art or start dance lessons , or just put on your walking shoes and go for a long , walk . The important thing is to choose something that you enjoy so you keep doing it and don't give up . Then , you can put aside all of these annoying teen problems .

Compléter

The surprising benefitsVersion en ligne

Fill in the blanks

Everybody knows it's hard to be a teen . Suddenly , you ? re faced with all kinds of new problems : rapidly changing moods , a spotty face , worries about weight , not mention exams and extra pressure at school . Coping with these changes is hard , and it is easy to give in to the temptation to escape it all . Yet , it seems that the solution to all these problems is to do just the opposite - get active and get some exercise ! In fact research has
shown .

The most obvious benefit of exercise is improving your physical health and your appearance . Whatever you are worried about concerning your appearance , exercise can help . Doing regular exercise will burn fat and build muscle . Exercise can improve your skin , too . But even more importantly , you will lower your risk of illnesses like diabetes and heart disease .

But an equally amazing benefit of exercise is the effect it has on your mood . Exercising is a great way to fight stress and relax . When you exercise , your body releases chemicals called endorphins . This helps you be positive and makes all your problems seem smaller .

Finally , exercise can help with your schoolwork , too . Another chemical the body releases during exercise is called epinephrine . This improves your concentration levels , . Regular exercise can even create new brain cells that improve your memory . And a workout can boost your creative powers for up to two hours afterwards .

So , how much exercise is enough to get these benefits ?
Well , the NHS , Britain's health service , advises teens .
What kind of exercise you do , though , is totally up to you . if you're not keen on the gym or are hopeless at sports , you can do a martial art or start dance lessons , or just put on your walking shoes and go for a long , walk . The important thing is to choose something that you enjoy so you keep doing it and don't give up . Then , you can put aside all of these annoying teen problems .

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

The surprising benefits

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