C3- NUTRITION PROTEIN

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A quick nutrition true/false challenge.

Créé par

FARIHA SOFIYA BINTI MOHD SHUFAIAN (KTN)

United States

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C3- NUTRITION PROTEIN


C3- NUTRITION PROTEINVersion en ligne A quick nutrition true/false challenge. par FARIHA SOFIYA BINTI MOHD SHUFAIAN (KTN) 1 Iodine assists in the formation of thyroid hormones. Yes No 2 Polysaccharides are simple sugars. Yes No 3 Beef contains no cholesterol. Yes No 4 Iron forms hemoglobin and myoglobin in the body. Yes No 5 HDL is the bad cholesterol that increases cholesterol in tissues. Yes No 6 High-density lipoprotein (HDL) is the good cholesterol that helps lower blood cholesterol levels. Yes No 7 Water is essential for life and helps regulate body temperature. Yes No 8 Soy protein is a complete protein containing all essential amino acids. Yes No 9 Vitamin C excess causes liver damage. Yes No 10 Dehydration occurs when fluid intake exceeds fluid loss. Yes No 11 Polysaccharides are short chains composed of 3-10 molecules. Yes No 12 Galactose + Glucose = Lactose. Yes No 13 Essential nutrients can be adequately produced by the body and do not need to be obtained from the diet. Yes No 14 Complex carbohydrates are chains of more than two monosaccharides. Yes No 15 Fiber is considered a form of carbohydrate found in plants. Yes No 16 Soy protein is a plant-based complete protein that contains no cholesterol or saturated fat. Yes No 17 Animal products such as beef, poultry, milk, eggs, and cheese are examples of complete proteins. Yes No 18 Fructose is the sweetest of all sugars and is naturally present in honey and fruit. Yes No 19 Organic nutrients are compounds that contain carbon. Yes No 20 Water is classified as an organic nutrient because it is essential for life. Yes No 21 The human body can store excess nitrogen from amino acids. Yes No 22 Nutrients are substances in food that the body can use to obtain energy, synthesize tissue, and regulate function. Yes No 23 Lactose is found in milk and gives it a slightly sweet taste. Yes No 24 In the human body, 40% of glycogen is stored in the liver and 60% in skeletal muscle. Yes No 25 Antioxidants are substances that combine with or neutralize free radicals to prevent oxidative damage. Yes No 26 Minerals are classified as organic nutrients because they are essential for body functions. Yes No 27 There are 20 amino acids important in human nutrition for protein synthesis. Yes No 28 Vitamins A, C, and E are examples of antioxidants. Yes No 29 Monosaccharides consist of 2-3 long chains of sugar molecules. Yes No 30 Plant foods are generally sources of complete proteins. Yes No 31 Proteins contain carbon, hydrogen, and oxygen, just like carbohydrates and fats. Yes No 32 Simple sugars are composed of one or two sugar molecules and provide a rapid source of energy. Yes No 33 There are 9 essential amino acids that must come from food. Yes No 34 Vitamins and minerals are examples of micronutrients. Yes No 35 Glucose is the only fuel used by the brain. Yes No 36 Macronutrients are needed in small amounts in the diet, while micronutrients are needed in large amounts. Yes No 37 Complete proteins supply all essential amino acids in the proportions the body needs. Yes No 38 Minerals are inorganic nutrients because they do not contain carbon. Yes No 39 The formula Glucose + Fructose = Lactose. Yes No 40 Glycogen is the storage form of energy in plants. Yes No 41 Creatine is an example of a nonessential nutrient that can be formed in the body from several amino acids. Yes No

C3- NUTRITION PROTEIN

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C3- NUTRITION PROTEINVersion en ligne

par FARIHA SOFIYA BINTI MOHD SHUFAIAN (KTN)

Iodine assists in the formation of thyroid hormones.

Polysaccharides are simple sugars.

Beef contains no cholesterol.

Iron forms hemoglobin and myoglobin in the body.

HDL is the bad cholesterol that increases cholesterol in tissues.

High-density lipoprotein (HDL) is the good cholesterol that helps lower blood cholesterol levels.

Water is essential for life and helps regulate body temperature.

Soy protein is a complete protein containing all essential amino acids.

Vitamin C excess causes liver damage.

Dehydration occurs when fluid intake exceeds fluid loss.

Polysaccharides are short chains composed of 3-10 molecules.

Galactose + Glucose = Lactose.

Essential nutrients can be adequately produced by the body and do not need to be obtained from the diet.

Complex carbohydrates are chains of more than two monosaccharides.

Fiber is considered a form of carbohydrate found in plants.

Soy protein is a plant-based complete protein that contains no cholesterol or saturated fat.

Animal products such as beef, poultry, milk, eggs, and cheese are examples of complete proteins.

Fructose is the sweetest of all sugars and is naturally present in honey and fruit.

Organic nutrients are compounds that contain carbon.

Water is classified as an organic nutrient because it is essential for life.

The human body can store excess nitrogen from amino acids.

Nutrients are substances in food that the body can use to obtain energy, synthesize tissue, and regulate function.

Lactose is found in milk and gives it a slightly sweet taste.

In the human body, 40% of glycogen is stored in the liver and 60% in skeletal muscle.

Antioxidants are substances that combine with or neutralize free radicals to prevent oxidative damage.

Minerals are classified as organic nutrients because they are essential for body functions.

There are 20 amino acids important in human nutrition for protein synthesis.

Vitamins A, C, and E are examples of antioxidants.

Monosaccharides consist of 2-3 long chains of sugar molecules.

Plant foods are generally sources of complete proteins.

Proteins contain carbon, hydrogen, and oxygen, just like carbohydrates and fats.

Simple sugars are composed of one or two sugar molecules and provide a rapid source of energy.

There are 9 essential amino acids that must come from food.

Vitamins and minerals are examples of micronutrients.

Glucose is the only fuel used by the brain.

Macronutrients are needed in small amounts in the diet, while micronutrients are needed in large amounts.

Complete proteins supply all essential amino acids in the proportions the body needs.

Minerals are inorganic nutrients because they do not contain carbon.

The formula Glucose + Fructose = Lactose.

Glycogen is the storage form of energy in plants.

Creatine is an example of a nonessential nutrient that can be formed in the body from several amino acids.