Nutrition Knowledge Challenge

Froggy Jumps

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Test your nutrition know-how.

Ishya Rebello

India

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Nutrition Knowledge Challenge


Froggy Jumps Nutrition Knowledge ChallengeVersion en ligne Test your nutrition know-how. par Ishya Rebello 1 Which macronutrient provides the most calories per gram? a Fat b Carbohydrate c Protein 2 Dietary fiber mainly aids in what bodily function? a Muscle growth b Vision support c Digestive health 3 Which vitamin is primarily synthesized when exposed to sunlight? a Vitamin C b Vitamin K c Vitamin D 4 Which mineral is most associated with bone health and calcium balance? a Sodium b Phosphorus c Iron 5 Which of these foods is highest in simple sugars? a Candy bar b Apple c Nuts 6 Which nutrient is essential for tissue repair and enzyme production? a Protein b Water c Fiber 7 Which dietary guideline helps reduce heart disease risk most widely? a Avoid all fats b Limit saturated fat intake c Increase sugar intake 8 What is the primary function of water in the body? a Hydration and chemical reactions b Energy storage c Hormone production 9 Which nutrient is most energy-dense per gram? a Fat b Carbohydrate c Protein 10 Which food provides the best source of omega-3 fatty acids? a Whole milk b Rice c Fatty fish