Ordonner les Lettres Amalan Gaya Hidup Sihat (English version)Version en ligne Konsep hidup sihat par Cikgu Senn 1 Selection and balance of foods that fuel the body and support growth, energy, and wellness. T U N O I N R T I 2 Adequate fluid intake supports digestion, temperature control, and overall function. I O R A T N H Y D 3 Regular physical activity improves strength, endurance, and cardiovascular health. E R X I C S E E 4 Sufficient rest time essential for recovery, memory, and daytime performance. S E L E P 5 Techniques to reduce tension and emotional strain, promoting calm and balance. T M A G T S R S E N S M E E N A 6 Emotional wellbeing and coping skills that support resilience and mood. L M A E L H T H A E T N 7 Steps to keep personal and environmental cleanliness to prevent illness. G H E E I N Y 8 Measures to shield skin from ultraviolet exposure and damage. I N C O P T R S O N E U T 9 routine in every 6 month to ensure healtiness E P C U K H C 10 doing yoga and relaxing mind T D T E I M I N O A 11
