Body Clock Quiz

Froggy Jumps

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Test your circadian knowledge.

Bảo Anh

Viet Nam

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Body Clock Quiz


Froggy Jumps Body Clock QuizVersion en ligne Test your circadian knowledge. par Bảo Anh 1 What is the body's natural 24-hour cycle that regulates sleep-wake? a Ultradian cycle b Circadian rhythm c Metabolic cycle 2 Which hormone promotes sleepiness and rises at night? a Melatonin b Cortisol c Adrenaline 3 What external cue helps synchronize circadian rhythms most strongly? a Sound b Light exposure c Darkness 4 Which brain region is the master clock of the circadian system? a Amygdala b Suprachiasmatic nucleus (SCN) c Pineal gland 5 What term describes a person whose sleep pattern peaks in the morning? a Jet lag b Morning chronotype c Night owl 6 How does blue light affect melatonin production? a No effect on melatonin b Increases melatonin c It suppresses melatonin 7 Jet lag is caused by misalignment between the internal clock and what? a Diet b New time zone c Sleep duration 8 Which sleep stage is most associated with vivid dreaming? a Deep sleep (N3) b REM sleep c Stage 1 9 Which daily habit helps keep the body clock aligned? a Sleeping at random times b Maintain a consistent sleep schedule c Napping all afternoon 10 What is a common term for circadian disruption due to shift work? a Shift work sleep disorder b Narcolepsy c Insomnia disorder