Healthy Living Quiz

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Assess your daily health habits.

Yeli Enciso

Colombia

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Healthy Living Quiz


Healthy Living QuizVersion en ligne Assess your daily health habits. par Yeli Enciso 1 How often do you exercise per week? a 1 day b 0 days c 3-5 days d Everyday 2 Do you follow a balanced diet? a Rarely b Yes, most days c No, never d Only on weekends 3 How many hours of sleep do you get per night? a 10-12 hours b 7-9 hours c Less than 5 d 12+ hours 4 Do you smoke or drink alcohol regularly? a Occasionally b No c Yes, daily d Yes, weekly 5 How would you describe your stress level on a typical day? a Very high b Unstable c Moderate d Very low 6 Do you go for regular medical check-ups? a Sometimes b No c Only when ill d Yes 7 How much water do you drink daily? a 8 cups (about 2 liters) b 6 liters c Less than 1 cup d 4 cups 8 Do you have any chronic illnesses or allergies? a Prefer not to say b Yes, I have chronic illnesses or allergies c No, I have none d Not sure 9 How do you take care of your mental health? a Ignore feelings b Practice stress management and seek support c Wait for it to pass d Only exercise 10 What do you do to relax after a stressful day? a Skip meals b Engage in a relaxing activity (reading, hobby, bath) c Work late into the night d Watch nothing but news