Ordonner les Mots Mental Health Care TipsVersion en ligne Unscramble tips to care for mental health. par Faris Danial 1 and reduce stress to Exercise mood boost regularly . . 2 brain support Eat function to meals balanced . . 3 Get sleep for resilience enough emotional . . 4 about feelings Talk to trust you someone . . 5 or mindfulness breathing daily Practice exercises . . 6 and positively calmly more think 7 with loved time spend more ones your 8 or professionals counsellor from seek help 9 your find hobby in fill a free to time 10 worth your protect and self boundary