Healthy Habits Challenge

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A quick quiz on everyday healthy living.

Créé par

Johann isaac Ángulo

Mexico

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Healthy Habits Challenge


Healthy Habits ChallengeVersion en ligne A quick quiz on everyday healthy living. par Johann isaac Ángulo 1 What is the main goal of a Healthy Habits Challenge? a To eat junk food every day b To develop good habits for a healthier life c sleep less and work more d To avoid drinking water 2 Which of the following is a healthy breakfast option? a Donuts and soda b Eggs, fruit, and whole-grain toast c Chips and chocolate d Only coffee 3 How many minutes of physical activity are recommended each day for teens? a 10minutes b 30minutes c 60minutes d 120minutes 4 Drinking enough water helps your body to... a Sleep more b Stay hydrated and function properly c Gain weight d Get tired faster 5 Which of these habits is not healthy? a Brushing your teeth twice a day b Sleeping 8 hours c Eating vegetables d Spending all day on your phone 6 Why is sleep important for your health? a It helps your body rest and your mind focus better b It makes you eat more c It wastes time d It causes stress 7 What can you do to reduce stress? a Take deep breaths and exercise b Yell at others c Eat more fast food d Stay up late watching TV 8 What's a good way to build a new healthy habit? a Do it once and forget about it b Wait for motivation c Wait for motivation d Copy what others do 9 Which of the following drinks is the healthiest choice? a Soda b Energy drink c Water d Sweet tea 10 What's a good example of a Healthy Habits Challenge activity? a "7-day water challenge" b "fast food challenge" c sleep less challenge" d A "watch TV all day challenge"

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Healthy Habits Challenge

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À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Healthy Habits ChallengeVersion en ligne

par Johann isaac Ángulo

What is the main goal of a Healthy Habits Challenge?

Which of the following is a healthy breakfast option?

How many minutes of physical activity are recommended each day for teens?

Drinking enough water helps your body to...

Which of these habits is not healthy?

Why is sleep important for your health?

What can you do to reduce stress?

What's a good way to build a new healthy habit?

Which of the following drinks is the healthiest choice?

What's a good example of a Healthy Habits Challenge activity?