MyPlate Quiz

Froggy Jumps

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Test your MyPlate knowledge.

Créé par

olivia goodenough

United States

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MyPlate Quiz


Froggy Jumps MyPlate QuizVersion en ligne Test your MyPlate knowledge. par olivia goodenough 1 How many food groups are shown on MyPlate? a 4 b 3 c 5 2 Which of these is NOT one of the five MyPlate food groups? a Fats b Fruits c Vegetables 3 What food group should make up the largest portion of your plate? a Grains b Fruits c Vegetables 4 Which food group is shown as a circle next to the plate on the MyPlate graphic? a Protein b Grains c Dairy 5 What is the main purpose of MyPlate? a To count carbs b To help people make healthier food choices c To track calories 6 Which of these foods counts as a protein? a Apple b Chicken c Bread 7 Whole-grain foods are good sources of: a Fiber b Sugar c Sodium 8 Which of these is considered a vegetable according to MyPlate? a Carrots b Yogurt c Apple 9 How much of your plate should be fruits and vegetables combined? a One-third b Half c Two-thirds 10 What is a healthy tip for the grains group? a Make at least half your grains whole b Avoid all grains c Choose only white bread 11 Why is it important to vary your protein choices? a Different proteins give different nutrients b It makes meals prettier c Meat is bad for you 12 Which snack is the most balanced choice according to MyPlate? a Cookies and milk b Chips and soda c Apple slices with peanut butter 13 Which is the best drink choice for healthy hydration? a Water b Soda c Sports drink 14 What color represents the vegetable group on MyPlate? a Green b Purple c Orange 15 What is one benefit of eating a variety of colors in fruits and vegetables? a It makes your plate look better for photos b It adds more calories c Each color provides different nutrients and antioxidants 16 What website can you visit for official MyPlate tips and resources? a MyFood.com b ChooseMyMeal.org c MyPlate.gov 17 Which of these is a healthy source of fat that fits into a balanced MyPlate meal? a Avocado b Butter c Donut 18 Why should you make half your plate fruits and vegetables? a They are rich in vitamins, minerals, and fiber b They are cheaper than grains c They replace protein 19 Which of these meals best represents a balanced MyPlate? a Hamburger and fries b Grilled chicken, brown rice, broccoli, apple, and milk c Pancakes with syrup 20 What counts as one serving from the protein group? a one cup of fruit b one slice of bread c one egg

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MyPlate Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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MyPlate QuizVersion en ligne

par olivia goodenough

How many food groups are shown on MyPlate?

Which of these is NOT one of the five MyPlate food groups?

What food group should make up the largest portion of your plate?

Which food group is shown as a circle next to the plate on the MyPlate graphic?

What is the main purpose of MyPlate?

Which of these foods counts as a protein?

Whole-grain foods are good sources of:

Which of these is considered a vegetable according to MyPlate?

How much of your plate should be fruits and vegetables combined?

What is a healthy tip for the grains group?

Why is it important to vary your protein choices?

Which snack is the most balanced choice according to MyPlate?

Which is the best drink choice for healthy hydration?

What color represents the vegetable group on MyPlate?

What is one benefit of eating a variety of colors in fruits and vegetables?

What website can you visit for official MyPlate tips and resources?

Which of these is a healthy source of fat that fits into a balanced MyPlate meal?

Why should you make half your plate fruits and vegetables?

Which of these meals best represents a balanced MyPlate?

What counts as one serving from the protein group?