Brain Boost Daily Quiz

Froggy Jumps

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Test your brain health habits.

Hứa Phương Nam

Viet Nam

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Brain Boost Daily Quiz


Froggy Jumps Brain Boost Daily QuizVersion en ligne Test your brain health habits. par Hứa Phương Nam 1 Which short rest is suggested to refresh the brain and boost mood and memory? a One-hour nap b A 15-minute nap c 30-second nap 2 When is creativity suggested to be most effective for brain benefit? a During lunch break b Right before bed c First thing in the morning 3 What is the key to improving focus and cognitive performance? a Take frequent breaks every minute b Multitask with simple tasks c Focus on one task at a time 4 Which activity is recommended for 15-30 minutes to support brain health? a Cardio exercise b Watching TV c Typing emails nonstop 5 Which form of writing is said to boost intelligence? a Typing on a tablet b Voice-to-text notes c Handwriting on paper 6 What daily supplement is advised to support brain nutrients? a A multivitamin b No supplements needed c Fish oil only 7 Which habit helps memory and brain function according to the guide? a Constant caffeine after noon b Regular sleep routine with naps c Skipping meals 8 What simple daily activity benefits the brain without equipment? a A brisk walk b Heavy weightlifting c Sleep all day 9 Which of the following is NOT recommended for brain health? a Regular cardio b Multitasking c Single-tasking 10 What should you do with your devices while focusing on a task? a Open social media b Put the phone in another room c Keep notifications on