Fitness Quiz

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Test your knowledge of workout terms.

Olena Chukhno

Ukraine

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Fitness Quiz


Fitness QuizVersion en ligne Test your knowledge of workout terms. par Olena Chukhno 1 You need a lot of _______ to be able to finish a marathon. They take a long time to run! a flexibility b stamina c moderate exercise 2 It's important to do some ________ because it makes your heart beat faster. a flexibility b low-impact c aerobic 3 __________ training doesn't have to mean hours lifting weights -you can build muscle using your own body weight at home. a Low-impact b Strength c Endurance 4 An example of _________ training is yoga, which is gentle but strengthening. a low-impact b high-impact c aerobic 5 I do _______ exercise every day, just a 20-minute walk around the park. a moderate b vigorous c stamina 6 _________ exercise includes things like running and ball sports, such as football or tennis. a Flexibility b Strength c High-impact 7 After months of _____exercise, she noticed improvement in both her physical and mental resilience. a endurance b flexibility c vigorous 8 Doctors often recommend ____exercise to people recovering from illness. Choose one or more answers a low-impact b moderate c high-impact d vigorous 9 _____ exercise, such as jumping and sprinting, can be highly effective but also increases the risk of joint injuries. a low-impact b stamina c high-impact 10 Long-distance runners need exceptional ____to maintain their pace and performance over time. a stamina b strength c flexibility