Nutrition Basics Quiz

Froggy Jumps

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Test your knowledge on nutrients.

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Khoirunnisa Qisthi Syahida

Indonesia

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Nutrition Basics Quiz


Froggy Jumps Nutrition Basics QuizVersion en ligne Test your knowledge on nutrients. par Khoirunnisa Qisthi Syahida 1 What is the primary function of proteins in the body? a Provide quick energy for daily activities b Help the body absorb vitamins and keep it warm c Needed for growth and repair of the body 2 Which carbohydrate is described as a complex carbohydrate found in bread, pasta, and rice? a Glucose b Starch c Fibre 3 Besides storing energy, what is another important function of fats and oils? a They build strong bones and teeth b They create red blood cells to transport oxygen c They help the body absorb certain vitamins 4 Which two components are essential to health but not classified as nutrients? a Carbohydrates and Oils b Water and Fibre c Vitamins and Minerals 5 A deficiency in which nutrient can cause low-light vision and rough/dry skin? a Iron b Vitamin C c Vitamin A 6 What is the primary role of calcium in the body? a To support the immune system and heal cuts b To regulate body temperature and blood sugar levels c To help build strong teeth and bones 7 In what order do macronutrients supply energy? a Fats, then carbohydrates, then proteins b Carbohydrates, then fats, then proteins c Proteins, then fats, then carbohydrates 8 One effect of Vitamin C deficiency related to tissue healing? a Weak bones and teeth b Bleeding and swollen gums c Tiredness and muscle weakness 9 What is fibre's key role in digestion? a Absorbing sugars into the bloodstream b Breaking down proteins into amino acids c Helping food move through the digestive system 10 Which mineral is required to make hemoglobin for oxygen transport? a Iron b Vitamin D c Calcium 11 Carbohydrates and fats primarily serve what role in animals, according to the document? a To act as vital energy reserves. b To make hemoglobin for oxygen transport. c To regulate fluid balance in the body. 12 What specific mineral deficiency can cause tiredness, weakness, and trouble concentrating due to its role in oxygen transport? a Iron b Calcium c Potassium 13 What happens to excess carbohydrate that is consumed by the body? a It is converted into fats and stored in the body. b It is converted into fats and stored in the body. c It is used to repair damaged cells immediately. 14 Besides providing energy, fats and oils are used to make some important parts of cells and also function to do what? a Protect our organs and keep us warm. b Help regulate blood sugar. c Transport oxygen to the muscles. 15 A deficiency in Vitamin D can cause which of the following symptoms? a Weak bones and teeth, along with tiredness. b Bleeding and swollen gums. c Muscle cramps and tingling in fingers.

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Nutrition Basics Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Nutrition Basics QuizVersion en ligne

par Khoirunnisa Qisthi Syahida

What is the primary function of proteins in the body?

Which carbohydrate is described as a complex carbohydrate found in bread, pasta, and rice?

Besides storing energy, what is another important function of fats and oils?

Which two components are essential to health but not classified as nutrients?

A deficiency in which nutrient can cause low-light vision and rough/dry skin?

What is the primary role of calcium in the body?

In what order do macronutrients supply energy?

One effect of Vitamin C deficiency related to tissue healing?

What is fibre's key role in digestion?

Which mineral is required to make hemoglobin for oxygen transport?

Carbohydrates and fats primarily serve what role in animals, according to the document?

What specific mineral deficiency can cause tiredness, weakness, and trouble concentrating due to its role in oxygen transport?

What happens to excess carbohydrate that is consumed by the body?

Besides providing energy, fats and oils are used to make some important parts of cells and also function to do what?

A deficiency in Vitamin D can cause which of the following symptoms?