Barriers & Benefits Quiz

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Quiz on barriers and benefits of physical activity.

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charlotte

United Kingdom

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Barriers & Benefits Quiz


Barriers & Benefits QuizVersion en ligne Quiz on barriers and benefits of physical activity. par charlotte 1 Which is a personal barrier to physical activity? a No local gym b Rainy weather c Expensive equipment d Feeling too tired 2 Which is a benefit of physical activity? a Higher cost b More stress c Less energy d Better sleep 3 Physical activity can help improve your mood. a Not sure b True c Sometimes d False 4 Not having friends to join in is a social barrier. a Depends on the activity b Maybe c True d False 5 Name one environmental barrier that might stop someone from being active. a No gym nearby b Bad weather c Too much noise d Lack of motivation 6 List one physical health benefit of being active. a Improved heart health b Weaker bones c More fatigue d Higher blood sugar 7 Match the barrier to the correct type: Gym membership is too expensive → a Cultural b Financial c Environmental d Personal 8 Match the barrier to the correct type: Weather is bad → a Personal b Financial c Cultural d Environmental 9 Match the barrier to the correct type: No confidence to try → a Environmental b Personal c Financial d Cultural 10 Which group might face cultural barriers to activity? a Someone who enjoys football b Someone who likes walking c Someone with a busy job d Someone whose religion has clothing requirements 11 Give one reason why young people might not do enough physical activity. a Overactive gyms b Lack of time c Too much free time d Excess energy 12 What’s one barrier that you personally find challenging, and how could you overcome it? a Compare yourself to others instead b Ignore it and hope it goes away c Wait for motivation that may not come d Your own barrier and a practical plan

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Barriers & Benefits Quiz

Test

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Barriers & Benefits QuizVersion en ligne

par charlotte

Which is a personal barrier to physical activity?

Which is a benefit of physical activity?

Physical activity can help improve your mood.

Not having friends to join in is a social barrier.

Name one environmental barrier that might stop someone from being active.

List one physical health benefit of being active.

Match the barrier to the correct type: Gym membership is too expensive →

Match the barrier to the correct type: Weather is bad →

Match the barrier to the correct type: No confidence to try →

Which group might face cultural barriers to activity?

Give one reason why young people might not do enough physical activity.

What’s one barrier that you personally find challenging, and how could you overcome it?