Healthy vs Junk Food Basics

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Spot the difference: whole foods vs junk

María Elena Obregón López

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Healthy vs Junk Food Basics


Froggy Jumps Healthy vs Junk Food BasicsVersion en ligne Spot the difference: whole foods vs junk par María Elena Obregón López 1 What is a key feature of healthy foods? a Contain artificial flavors. b Rich in vitamins, minerals, and fiber. c Tastes sweet all the time. 2 What are 'empty calories'? a Calories with little or no nutrients. b Calories from vitamins. c Calories that cool the body. 3 Which foods are typically highly processed? a Healthy foods b Junk foods c Garden-fresh produce 4 What nutrients should you look for on labels? a Calories only b Sodium and sugar only c Fiber, protein, vitamins, and minerals 5 Which analogy helps kids understand healthy foods? a A quick energy drink b A fast flood of taste c Building blocks for the body 6 What is a sign of junk foods? a Only natural ingredients b Excess added sugar, unhealthy fats, and salt c Low sugar and no fat 7 Where can healthy foods often be found? a In fast-food chains b At vending machines c Garden or farmer's market 8 Which foods provide sustained energy? a Fried snacks only b Sugary drinks c Foods rich in fiber, vitamins, and minerals 9 What happens with too much junk food long-term? a Weight gain and low energy b Instant, lasting power c Increased stamina 10 How is healthy food energy described? a A quick burst that ends soon b Energy from caffeine only c A steady, lasting energy