Mental Health Definitions

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Pair terms with their definitions

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Bradley Jarvis

Switzerland

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Mental Health Definitions


Mental Health DefinitionsVersion en ligne Pair terms with their definitions par Bradley Jarvis 1 Mental health / Emotional wellbeing 2 Mental ill-health 3 Stigma 4 Coping strategies 5 Resilience 6 Triggers 7 Warning signs / Early signs 8 Support / Help-seeking 9 Healthy vs Unhealthy coping 10 Change, loss & grief 11 Self-harm 12 Eating disorders 13 Anxiety / Depression 14 Digital resilience 15 Self-esteem / Self-worth 16 Stress 17 Emotion regulation 18 Peer support 19 Boundary / Healthy boundaries 20 Recovery / Hope Mental health / Emotional wellbeing A state in which a person realises their abilities, copes with normal stresses, works productively, and contributes to their community. Mental ill-health Conditions affecting mood, thinking and behaviour that interfere with daily life (e.g. anxiety, depression). Stigma Negative attitudes or discrimination towards people with mental health problems. Coping strategies Techniques that help manage stress or emotions in healthy ways. Resilience The ability to bounce back and adapt after adversity or stress. Triggers Events or situations that may provoke distress or worsen mental health. Warning signs / Early signs Feelings or behaviours showing someone might be struggling. Support / Help-seeking Recognising when you need help and knowing how to access it. Healthy vs Unhealthy coping Healthy = safe actions (talking, exercise); unhealthy = harmful (self-harm, substance misuse). Change, loss & grief Emotional responses to life changes, bereavement, or losses. Self-harm Deliberately hurting oneself to cope with emotional distress. Eating disorders Serious conditions involving harmful eating behaviours. Anxiety / Depression Anxiety = persistent worry or fear; Depression = low mood, loss of interest. Digital resilience Managing pressures and emotions linked to online life. Self-esteem / Self-worth How much someone values and respects themselves. Stress Physical/emotional response to pressures; too much can harm wellbeing. Emotion regulation Understanding and managing one's emotional reactions. Peer support Help, empathy, or guidance given by people of similar age/experience. Boundary / Healthy boundaries Personal limits that protect emotional health in relationships. Recovery / Hope Belief and process that mental health can improve with support.

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Mental Health Definitions

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À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Mental Health DefinitionsVersion en ligne

par Bradley Jarvis

Mental health / Emotional wellbeing

Mental ill-health

Stigma

Coping strategies

Resilience

Triggers

Warning signs / Early signs

Support / Help-seeking

Healthy vs Unhealthy coping

Change, loss & grief

Self-harm

Eating disorders

Anxiety / Depression

Digital resilience

Self-esteem / Self-worth

Stress

Emotion regulation

Peer support

Boundary / Healthy boundaries

Recovery / Hope