Sleep Smart: Routine & Habits

Froggy Jumps

Parties jouées 1 %Précision 100 Temps moyen 19:28

Créer une copie

À propos de cette activité

A quick sleep-improvement quiz.

Créé par

Craig DeMerchant

United States

Téléchargez la version pour jouer sur papier

Top 10 résultats

#	Jeux	Précision	temps
1	Craig DeMerchant 11 Septembre 2025	% 100	19:28

Voulez-vous apparaître dans le Top 10 de ce jeu? Connectez-vous pour vous identifier.

Créez votre propre jeu gratuite à partir de notre créateur de jeu

Affrontez vos amis pour voir qui obtient le meilleur score dans ce jeu

Créer un défi


Froggy Jumps Sleep Smart: Routine & HabitsVersion en ligne A quick sleep-improvement quiz. par Craig DeMerchant 1 What should you do to stabilize your sleep-wake cycle? a Go to bed and wake up at the same time every day b Sleep only on weekdays c Take long daily naps 2 What does a dark, cool, quiet bedroom promote? a Better sleep b Faster reading speed c More energy for workouts 3 What blocks outside light effectively? a Blackout curtains b Open curtains at night c Bright neon lamps 4 What should you do 30–60 minutes before bed? a Watch a movie b Shop online starved c Unplug from electronics 5 How should you use your bed? a Read or work in bed b Eat snacks in bed c For sleep and sex only 6 What about caffeine and alcohol timing? a Limit them, especially in the evening b Have alcohol after dinner for sleep c Drink caffeinated drinks at night 7 What should you avoid before bed? a Large meals and heavy snacks b Light tea c Fruit only 8 What daytime habit helps regulate the clock? a Stay in dark all day b Use bright screens all day c Get natural light during the day 9 What should you do about daytime naps? a Nap only after meals b Limit them to avoid nighttime disruption c Nap for 3 hours daily 10 If you can't sleep after 20 minutes, what should you do? a Stare at a bright screen until tired b Leave bed and do a quiet activity in dim light c Keep trying harder to fall asleep

Froggy Jumps

Sleep Smart: Routine & HabitsVersion en ligne

A quick sleep-improvement quiz.

par Craig DeMerchant

What should you do to stabilize your sleep-wake cycle?

Go to bed and wake up at the same time every day

Sleep only on weekdays

Take long daily naps

What does a dark, cool, quiet bedroom promote?

Better sleep

Faster reading speed

More energy for workouts

What blocks outside light effectively?

Blackout curtains

Open curtains at night

Bright neon lamps

What should you do 30–60 minutes before bed?

Watch a movie

Shop online starved

Unplug from electronics

How should you use your bed?

Read or work in bed

Eat snacks in bed

For sleep and sex only

What about caffeine and alcohol timing?

Limit them, especially in the evening

Have alcohol after dinner for sleep

Drink caffeinated drinks at night

What should you avoid before bed?

Large meals and heavy snacks

Light tea

Fruit only

What daytime habit helps regulate the clock?

Stay in dark all day

Use bright screens all day

Get natural light during the day

What should you do about daytime naps?

Nap only after meals

Limit them to avoid nighttime disruption

Nap for 3 hours daily

If you can't sleep after 20 minutes, what should you do?

Stare at a bright screen until tired

Leave bed and do a quiet activity in dim light

Keep trying harder to fall asleep

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Sleep Smart: Routine & Habits

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

Top Jeux

Froggy Jumps

pizza

Froggy Jumps

The Integumentary System

Froggy Jumps

Bill of Rights Game - The Constitutionalist

Froggy Jumps

Phlebotomy Order of Draw Quiz

Froggy Jumps

Ethos, Pathos, and Logos Quiz

Froggy Jumps

Sleep Smart: Routine & HabitsVersion en ligne

par Craig DeMerchant

What should you do to stabilize your sleep-wake cycle?

What does a dark, cool, quiet bedroom promote?

What blocks outside light effectively?

What should you do 30–60 minutes before bed?

How should you use your bed?

What about caffeine and alcohol timing?

What should you avoid before bed?

What daytime habit helps regulate the clock?

What should you do about daytime naps?

If you can't sleep after 20 minutes, what should you do?

		%
	Anonyme	%
		%
		%