Gym Safety Essentials Quiz

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Test safe gym habits to allow independent use of the facilities

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Elspeth

Switzerland

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1	Anonyme 6 Septembre 2026	% 100	02:40
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3	Elspeth 5 Septembre 2025	% 100	03:21
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Gym Safety Essentials Quiz


Gym Safety Essentials QuizVersion en ligne Test safe gym habits to allow independent use of the facilities par Elspeth 1 What is the main purpose of a warm-up? a Test your max strength b Avoid using equipment c Burn all your energy early d Prepare muscles/joints and reduce injury risk 2 How long does a safe warm-up typically last? a 2–3 minutes b 5–10 minutes c 30–60 seconds d 25–30 minutes 3 What should an appropriate warm-up include? a Jumping straight into high-intensity exercise b Long static stretching while seated c Light aerobic activity and dynamic stretching d Only heavy weightlifting 4 Before using a machine, what should you do? a Ask someone else to do it b Start quickly without check c Ignore wear and tear d Check equipment for damage and adjust settings 5 How should you lift safely? a Always lift maximum weight b Use proper form and avoid locking joints c Bounce at the bottom d Lift with back rounded 6 How should you spot a heavy lift (like bench press)? a Lock out weight alone b Always have a spotter c Never have a spotter d Spotter only if referee present 7 When spotting a bench press: a Use both hands close to the bar and stay attentive b Look at your phone between reps c Pull the bar unevenly if it slows down d Stand far away to “give space” 8 How often should you rest between sets for safety? a No rest at all b Minutes between every rep c Always 5 minutes d 2-3 minutes for heavy sets; 30-90s for lighter 9 A good rule when choosing weight: a Swing and bounce to move it b Pain = progress c If technique breaks, reduce the load d Always try a new max 10 What’s a safe approach to progressing weights? a Skip warm-ups to save time b Never reassess form c Max out each session d Increase gradually and listen to your body 11 When lifting free weights, collars on bars: a Aren’t needed for light sets b Are optional if you’re careful c Must be used to prevent plates sliding off d Are only for competitions 12 What should you wear to prevent injuries? a Heavy perfume b Loose jewelry c Supportive footwear and appropriate clothing d Open-toed sandals 13 What should you do if you feel pain during exercise? a Stop, assess, and seek guidance b Ignore and continue c Push through pain d Increase weight to test 14 Which is a key part of gym etiquette? a Leave weights on machines b Move equipment to private room c Block access for others d Return weights to racks and keep lanes clear 15 Why should you wipe down equipment after use? a Wastes time b Reduces germs and sticky residues c It's optional d Increases risk only for you 16 Before using a machine you should FIRST: a Skip the instructions b Ask a friend to explain later c Add the heaviest weight you can lift d Adjust seat/handles and check pins/cables 17 On a squat rack, safety bars should be set: a Above shoulder height b It doesn’t matter c Just below your bottom-of-squat position d At knee height for everyone 18 On a treadmill, the safety clip should be: a Clipped to your shirt/waistband b Not used under any circumstances c Left hanging d Taped to the handrail 19 Hydration during workouts: a Is only for long-distance runners b Should be regular small sips of water c Means energy drinks only d Is unnecessary unless you’re thirsty

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Gym Safety Essentials Quiz

Test

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Gym Safety Essentials QuizVersion en ligne

par Elspeth

What is the main purpose of a warm-up?

How long does a safe warm-up typically last?

What should an appropriate warm-up include?

Before using a machine, what should you do?

How should you lift safely?

How should you spot a heavy lift (like bench press)?

When spotting a bench press:

How often should you rest between sets for safety?

A good rule when choosing weight:

What’s a safe approach to progressing weights?

When lifting free weights, collars on bars:

What should you wear to prevent injuries?

What should you do if you feel pain during exercise?

Which is a key part of gym etiquette?

Why should you wipe down equipment after use?

Before using a machine you should FIRST:

On a squat rack, safety bars should be set:

On a treadmill, the safety clip should be:

Hydration during workouts: