Nutrition & Mood Quiz

Froggy Jumps

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Boost your mood with smart eats.

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Abiarsya Nararya

Indonesia

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Froggy Jumps Nutrition & Mood QuizVersion en ligne Boost your mood with smart eats. par Abiarsya Nararya 1 Which nutrient is called “brain food” because it helps with memory and focus? a Vitamin C b Omega-3 fatty acids c Sugar 2 What happens to your mood if you eat too much sugar at once? a You stay happy all day b You may get a quick energy boost, then feel tired or cranky c You get stronger muscles 3 Which meal is most important for starting your day with good energy and mood? a Breakfast b Lunch c Dinner 4 Which of these foods can help the brain feel calmer and reduce stress? a Nuts and seeds b Candy c Soda 5 What mineral, found in bananas, helps muscles relax and keeps moods steady? a Calcium b Potassium c Iron 6 Drinking enough water during the day helps your mood because… a It keeps your brain hydrated and focused b It makes food taste better c It keeps your shoes clean 7 Which vitamin, known as the “sunshine vitamin,” is linked to mood and happiness? a Vitamin A b Vitamin D c Vitamin K 8 When you eat fruits and vegetables with bright colors (like berries, carrots, spinach), they give your body… a Superhero vitamins that protect your brain and body b Extra sugar c A funny taste 9 What can happen to your mood if you skip meals often? a You might feel cranky, tired, or have trouble concentrating b You’ll feel happy all the time c Nothing changes 10 Which activity works with good nutrition to boost mood even more? a Playing video games all night b Regular exercise, like walking, biking, or dancing c Watching lots of TV

Froggy Jumps

Nutrition & Mood QuizVersion en ligne

Boost your mood with smart eats.

par Abiarsya Nararya

Which nutrient is called “brain food” because it helps with memory and focus?

Vitamin C

Omega-3 fatty acids

Sugar

What happens to your mood if you eat too much sugar at once?

You stay happy all day

You may get a quick energy boost, then feel tired or cranky

You get stronger muscles

Which meal is most important for starting your day with good energy and mood?

Breakfast

Lunch

Dinner

Which of these foods can help the brain feel calmer and reduce stress?

Nuts and seeds

Candy

Soda

What mineral, found in bananas, helps muscles relax and keeps moods steady?

Calcium

Potassium

Iron

Drinking enough water during the day helps your mood because…

It keeps your brain hydrated and focused

It makes food taste better

It keeps your shoes clean

Which vitamin, known as the “sunshine vitamin,” is linked to mood and happiness?

Vitamin A

Vitamin D

Vitamin K

When you eat fruits and vegetables with bright colors (like berries, carrots, spinach), they give your body…

Superhero vitamins that protect your brain and body

Extra sugar

A funny taste

What can happen to your mood if you skip meals often?

You might feel cranky, tired, or have trouble concentrating

You’ll feel happy all the time

Nothing changes

Which activity works with good nutrition to boost mood even more?

Playing video games all night

Regular exercise, like walking, biking, or dancing

Watching lots of TV

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Nutrition & Mood Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Nutrition & Mood QuizVersion en ligne

par Abiarsya Nararya

Which nutrient is called “brain food” because it helps with memory and focus?

What happens to your mood if you eat too much sugar at once?

Which meal is most important for starting your day with good energy and mood?

Which of these foods can help the brain feel calmer and reduce stress?

What mineral, found in bananas, helps muscles relax and keeps moods steady?

Drinking enough water during the day helps your mood because…

Which vitamin, known as the “sunshine vitamin,” is linked to mood and happiness?

When you eat fruits and vegetables with bright colors (like berries, carrots, spinach), they give your body…

What can happen to your mood if you skip meals often?

Which activity works with good nutrition to boost mood even more?

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