Training Adaptations Quiz

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Endurance, strength & speed adaptations quiz.

Créé par

katie wats

Australia

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Froggy Jumps Training Adaptations QuizVersion en ligne Endurance, strength & speed adaptations quiz. par katie wats 1 In aerobic training, how does stroke volume change? a Increases b No change c Decreases 2 What happens to resting heart rate with aerobic training? a Increases b No change c Decreases 3 Aerobic training leads to what change in capillary density? a No change b Decreases c Increases 4 With aerobic training, blood plasma volume... a Decreases b Increases c No change 5 Haemoglobin concentration with aerobic training? a Increases b No change c Decreases 6 Left ventricle size (hypertrophy) with aerobic training? a No change b Decreases c Increases 7 Which measure increases with aerobic training and reflects max oxygen uptake? a Ventilation at max b VO2 max c Tidal volume 8 Aerobic training affects a-VO2 diff how? a No change b Increases c Decreases 9 Which cellular adaptation increases in muscle from aerobic training? a Nerve fiber size b Mitochondria number and size c Water content 10 Anaerobic training causes what change to the left ventricle? a Increased chamber size b No change c Increased wall thickness

Froggy Jumps

Training Adaptations QuizVersion en ligne

Endurance, strength & speed adaptations quiz.

par katie wats

In aerobic training, how does stroke volume change?

Increases

No change

Decreases

What happens to resting heart rate with aerobic training?

Increases

No change

Decreases

Aerobic training leads to what change in capillary density?

No change

Decreases

Increases

With aerobic training, blood plasma volume...

Decreases

Increases

No change

Haemoglobin concentration with aerobic training?

Increases

No change

Decreases

Left ventricle size (hypertrophy) with aerobic training?

No change

Decreases

Increases

Which measure increases with aerobic training and reflects max oxygen uptake?

Ventilation at max

VO2 max

Tidal volume

Aerobic training affects a-VO2 diff how?

No change

Increases

Decreases

Which cellular adaptation increases in muscle from aerobic training?

Nerve fiber size

Mitochondria number and size

Water content

Anaerobic training causes what change to the left ventricle?

Increased chamber size

No change

Increased wall thickness

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Training Adaptations Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Training Adaptations QuizVersion en ligne

par katie wats

In aerobic training, how does stroke volume change?

What happens to resting heart rate with aerobic training?

Aerobic training leads to what change in capillary density?

With aerobic training, blood plasma volume...

Haemoglobin concentration with aerobic training?

Left ventricle size (hypertrophy) with aerobic training?

Which measure increases with aerobic training and reflects max oxygen uptake?

Aerobic training affects a-VO2 diff how?

Which cellular adaptation increases in muscle from aerobic training?

Anaerobic training causes what change to the left ventricle?

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