Athlete's Training Basics

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Quiz on body systems in exercise.

Créé par

Mr zakarya Alqadasi

Yemen

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Athlete's Training Basics


Athlete's Training BasicsVersion en ligne Quiz on body systems in exercise. par Mr zakarya Alqadasi 1 What is the main job of the lungs? a To filter blood through the air b To pump blood around the body c To warm the air only d To take in oxygen and remove carbon dioxide. 2 What does the heart do when we exercise? a Pumps more blood around the body. b Breathes air directly c Stops beating temporarily d Filters oxygen from blood 3 What is aerobic exercise? a An activity that stops your breathing b A steady activity that uses oxygen to release energy. c Short bursts of energy with no oxygen d A workout that does not use the muscles 4 What is anaerobic exercise? a Breathing only through the nose b Short, intense activity that uses energy without relying on oxygen. c Activity that cools the body d Slow, long-duration workouts using oxygen 5 What happens to breathing rate during exercise? a It increases to take in more oxygen. b It stops completely c It stays the same d It decreases 6 What does 'lung capacity' describe? a The speed of air leaving the lungs b The number of breaths per minute c The color of air in the lungs d The amount of air the lungs can hold. 7 Which best describes muscles' role in training? a They exchange oxygen for carbon dioxide b They filter blood c They generate movement and force. d They cool the body 8 What happens to the heart with regular training? a It becomes more efficient at pumping blood. b It pumps the same amount as at rest c It loses function d It stops when inactive 9 Why are drugs banned in athletic competitions? a They are too expensive b They always improve only luck c They can give an unfair advantage and pose health risks. d They are legal in some sports 10 What is a key benefit of training lungs and heart? a Less need for air b Better endurance and oxygen delivery to muscles. c Only grows muscle size d No change in endurance

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Athlete's Training Basics

Test

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Athlete's Training BasicsVersion en ligne

par Mr zakarya Alqadasi

What is the main job of the lungs?

What does the heart do when we exercise?

What is aerobic exercise?

What is anaerobic exercise?

What happens to breathing rate during exercise?

What does 'lung capacity' describe?

Which best describes muscles' role in training?

What happens to the heart with regular training?

Why are drugs banned in athletic competitions?

What is a key benefit of training lungs and heart?