Feelings Explorer

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Explore and name feelings.

Créé par

Abdugafforov Nurislom

Uzbekistan

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Feelings ExplorerVersion en ligne Explore and name feelings. par Abdugafforov Nurislom 1 What Are Feelings? Feelings are our emotional responses to people, events, and experiences. They guide choices and shape behavior. 2 Common Emotions Common feelings include happy, sad, angry, scared, surprised, disgusted, and calm. These colors our days. 3 Body Signals We feel in our bodies: a racing heart, fluttering stomach, tense shoulders, or a warm chest when emotions arise. 4 Name It Labeling feelings helps us understand them, communicate with others, and decide helpful actions. 5 Feelings vs. Actions Feelings are signals, not commands. We can choose kind, safe actions even when emotions run high. 6 Healthy Ways to Cope Healthy coping: take deep breaths, talk to someone you trust, take a break, draw, or write about how you feel. 7 Empathy and Others Empathy means acknowledging others' feelings and listening without judging or fixing immediately. 8 Feelings in Different Situations Different situations—school, family, and friends—can trigger a mix of emotions, from curiosity to worry. 9 Managing Strong Emotions When emotions feel overwhelming, pause, breathe slowly, and seek help from a trusted adult. 10 Daily Feelings Check Try a daily check-in: name one feeling you have and one thing that caused it.

Feelings ExplorerVersion en ligne

Explore and name feelings.

par Abdugafforov Nurislom

What Are Feelings?

Feelings are our emotional responses to people, events, and experiences. They guide choices and shape behavior.

Common Emotions

Common feelings include happy, sad, angry, scared, surprised, disgusted, and calm. These colors our days.

Body Signals

We feel in our bodies: a racing heart, fluttering stomach, tense shoulders, or a warm chest when emotions arise.

Name It

Labeling feelings helps us understand them, communicate with others, and decide helpful actions.

Feelings vs. Actions

Feelings are signals, not commands. We can choose kind, safe actions even when emotions run high.

Healthy Ways to Cope

Healthy coping: take deep breaths, talk to someone you trust, take a break, draw, or write about how you feel.

Empathy and Others

Empathy means acknowledging others' feelings and listening without judging or fixing immediately.

Feelings in Different Situations

Different situations—school, family, and friends—can trigger a mix of emotions, from curiosity to worry.

Managing Strong Emotions

When emotions feel overwhelming, pause, breathe slowly, and seek help from a trusted adult.

Daily Feelings Check

Try a daily check-in: name one feeling you have and one thing that caused it.

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Feelings Explorer

Présentation

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Feelings ExplorerVersion en ligne

par Abdugafforov Nurislom

What Are Feelings?

Common Emotions

Body Signals

Name It

Feelings vs. Actions

Healthy Ways to Cope

Empathy and Others

Feelings in Different Situations

Managing Strong Emotions

Daily Feelings Check

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