Mental Health Essentials Quiz

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Signs of mental well-being.

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Nezel

Philippines

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Mental Health Essentials Quiz


Mental Health Essentials QuizVersion en ligne Signs of mental well-being. par Nezel 1 Which is a typical sign of good mental health? a Ignoring problems b Chronic apathy c Constant elation d Ability to cope with daily stress 2 Which is a typical sign of good mental health? a Ignoring problems b Chronic apathy c Constant elation d Ability to cope with daily stress 3 How do mentally healthy people handle emotions? Written answer 4 How do mentally healthy people handle emotions? a Express emotions in healthy, constructive ways b Suppress all emotions c Experience extreme mood swings constantly d Let emotions control every decision 5 How do mentally healthy people handle emotions? a Express emotions in healthy, constructive ways b Suppress all emotions c Experience extreme mood swings constantly d Let emotions control every decision 6 How do mentally healthy people handle emotions? a Express emotions in healthy, constructive ways b Suppress all emotions c Experience extreme mood swings constantly d Let emotions control every decision 7 How do mentally healthy people handle emotions? a Express emotions in healthy, constructive ways b Suppress all emotions c Experience extreme mood swings constantly d Let emotions control every decision 8 Which routine supports mental health? a Regular sleep, exercise, and social time b Avoiding routine c Chronic isolation d Excessive caffeine use 9 Which routine supports mental health? a Regular sleep, exercise, and social time b Avoiding routine c Chronic isolation d Excessive caffeine use 10 What reflects resilience? a Gives up easily b Bouncing back after setbacks c Never faces problems d Blames others 11 What reflects resilience? a Gives up easily b Bouncing back after setbacks c Never faces problems d Blames others 12 How important are social connections? a Optional for most people b Only physical health matters c Vital for well-being d Only matters for some 13 How important are social connections? a Optional for most people b Only physical health matters c Vital for well-being d Only matters for some 14 Which coping strategy is healthy? a Self-blame b Avoiding problems c Seeking support and problem-solving d Substance use 15 Which coping strategy is healthy? a Self-blame b Avoiding problems c Seeking support and problem-solving d Substance use 16 What does self-care contribute to? a Selfishness b Always optional c Wasting time d Emotional balance and energy 17 What does self-care contribute to? a Selfishness b Always optional c Wasting time d Emotional balance and energy 18 What describes healthy relationships? a Avoiding conflict entirely b Controlling the other person c Respectful boundaries and communication d Always giving in 19 Why is seeking help normal? a Asking for help means weakness b Only for severe cases c Getting support when needed is normal d Never necessary if you feel okay 20 How do healthy individuals view setbacks? a As opportunities to learn and grow b Blaming others c As permanent failure d Giving up

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Mental Health Essentials Quiz

Test

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Mental Health Essentials QuizVersion en ligne

par Nezel

Which is a typical sign of good mental health?

Which is a typical sign of good mental health?

How do mentally healthy people handle emotions?

Written answer

How do mentally healthy people handle emotions?

How do mentally healthy people handle emotions?

How do mentally healthy people handle emotions?

How do mentally healthy people handle emotions?

Which routine supports mental health?

Which routine supports mental health?

What reflects resilience?

What reflects resilience?

How important are social connections?

How important are social connections?

Which coping strategy is healthy?

Which coping strategy is healthy?

What does self-care contribute to?

What does self-care contribute to?

What describes healthy relationships?

Why is seeking help normal?

How do healthy individuals view setbacks?