Grade 6 SA Nutrients & Food Pyramid

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Nutrients and the SA food pyramid.

Timothy

South Africa

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Grade 6 SA Nutrients & Food Pyramid


Grade 6 SA Nutrients & Food PyramidVersion en ligne Nutrients and the SA food pyramid. par Timothy 1 Which nutrient provides the body with the most energy per gram? a Carbohydrate b Vitamins c Protein d Fat 2 In the South African food pyramid, which group should form the base of most meals? a Fruits and vegetables b Proteins c Starchy foods d Dairy 3 Which nutrient is best for building and repairing body tissues? a Vitamins b Protein c Carbohydrate d Fat 4 Which nutrient is essential for strong bones and teeth? a Calcium b Fiber c Iron d Vitamin C 5 Which nutrient should be limited to avoid sugar overload and cavities? a Fats b Salt c Protein d Added sugar 6 Which nutrient helps transport oxygen in the blood? a Vitamin C b Fiber c Calcium d Iron 7 Which food group is a major source of dietary fibre? a Sugary drinks b Fruits and vegetables c Dairy d Meat 8 Which nutrient helps the body absorb calcium from foods? a Calcium b Iron c Vitamin A d Vitamin D 9 Which habit supports healthy eating according to SA guidelines? a Drinking enough water b Only eating fast food c Avoiding fruits d Skipping meals 10 Which vitamin helps the immune system and is found in citrus fruits? a Vitamin D b Calcium c Iron d Vitamin C