Importance of Keeping Fit and Tips for Students

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Roudhah Isa

Brunei Darussalam

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Compléter Importance of Keeping Fit and Tips for StudentsVersion en ligne Fill in the blanks with 10 suitable words. par Roudhah Isa 1 exercise gardening muscles running bananas games concentrate mobile young enjoy netball Keeping fit is very important for everyone , especially for children . Staying active helps you grow strong , stay healthy , and feel happy . Exercise makes your and bones stronger , improves your mood , and helps you better in school . In Brunei , where delicious food like nasi katok and ambuyat is popular , it is important to balance eating with regular . Here are some fun ways for 9 - year - old students to stay fit : Play Outdoor Games ? Games like , football , or sepak takraw are great for running and staying active . Join School Sports ? Many schools in Brunei offer activities like , badminton , or hiking . Try joining one ! Help with Chores ? Simple tasks like sweeping , , or watering the plants can keep you moving . Limit Screen Time ? Try not to spend too much time on or watching TV . Instead , play outside with friends . Eat Healthy Snacks ? Choose fruits like or kelupis instead of too many sweets . Remember , staying fit doesn ? t have to be boring . Find activities you , and you ? ll have fun while keeping your body healthy !