Nutrition and Wellness for Children

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Learn fun facts about healthy living!

Intentional Regimen

United States

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Nutrition and Wellness for Children


Nutrition and Wellness for ChildrenVersion en ligne Learn fun facts about healthy living! par Intentional Regimen 1 Why is eating fruits important? a They have no nutrients b They are high in sugar c They taste bad d They provide vitamins and fiber 2 Which food group gives us energy? a Vitamins b Proteins c Fats d Carbohydrates 3 What is a healthy snack? a Apple slices b Candy c Chips d Soda 4 Why is drinking water good for you? a It makes you sleepy b It keeps you hydrated c It causes cavities d It has no benefits 5 Which activity helps keep your body strong? a Playing sports b Watching TV c Sleeping all day d Eating candy 6 What should you limit to stay healthy? a Sugary drinks b Fruits c Vegetables d Water 7 What does protein help your body do? a Cause cavities b Make you sleepy c Make you thirsty d Build muscles 8 Which is a good source of healthy fats? a Candy b Fried chips c Soda d Avocado 9 How many servings of fruits and vegetables should kids eat daily? a 0 b 2 c 10 d At least 5 10 What is a good way to stay active? a Watching TV b Playing outside c Eating snacks d Sitting all day