Stress Management QuizVersion en ligne Test your knowledge on effective stress management techniques! par Fatinnurulafiqahazlan Fatinazlan 1 What is a common physical symptom of stress? Choose one or more answers a Increased energy b Improved focus c Weight loss d Headaches 2 Which technique is effective for managing stress? a Overthinking b Procrastination c Deep breathing exercises d Ignoring problems 3 What role does exercise play in stress management? a Has no effect b Reduces stress hormones c Increases anxiety d Causes fatigue 4 Which of the following is NOT a stress management technique? a Social support b Meditation c Journaling d Avoiding responsibilities 5 Which activity can help clear your mind? a Scrolling social media b Eating junk food c Meditation d Watching TV 6 Which one is the type of stress a Acute b Chronic c Eustress d All in the above
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