Compléter FOOD PROPERTIESVersion en ligne Practice the use of gerunds and infinitives. par Araceli Ramírez 1 work protect doing Eating improve to to eating Consuming be healthy has become a very important aspect in everyday life as well exercise . One kind of food recommended included in your diet is apple . You have probably heard this famous saying : " an Apple a day keeps the doctor away " and this is true . apples every day make your digestive system correctly because of the fiber it contains . Apple also offers a huge amount of antioxidants which let your body from infection agents . Finally , apple helps your metabolism because it contains some B - complex vitamins . Next time you have an apple , you will enjoy them more now you know they are full of benefits .