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Calm in the Storm

Dialogue

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A dialogue game exploring how to support someone during a panic attack.

Aurora Instructors

Canada

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Calm in the Storm


Calm in the StormVersion en ligne A dialogue game exploring how to support someone during a panic attack. par Aurora Instructors Alex Hey, I noticed you seem really anxious. Are you okay? Jamie I... I don't know. I feel like everything is closing in on me. Alex Let’s try to focus on your breathing. Can you take a deep breath with me? Jamie Okay, I’ll try. Inhale... and exhale. Alex Great job! Now, let’s count together as you breathe. One, two, three... Jamie I think I’m starting to feel a little better. Alex That’s awesome! Remember, it’s okay to feel this way. You’re not alone. Jamie Thanks, Alex. I really appreciate you being here. Alex Of course! Let’s talk about something you enjoy to distract you. Jamie I’d love that! Let’s talk about our last trip to the beach.