Healthy Habits Quiz

Froggy Jumps

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Test your knowledge on healthy habits and improve your lifestyle!

Créé par

monica lizbhet hernandez

Mexico

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1	monica lizbhet hernandez 13 Mai 2025	% 80	01:33

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Froggy Jumps Healthy Habits QuizVersion en ligne Test your knowledge on healthy habits and improve your lifestyle! par monica lizbhet hernandez 1 What is a key benefit of drinking enough water daily? a It has no effect on health. b It causes dehydration. c It helps maintain hydration. 2 Which food group should make up the largest portion of your diet? a Processed foods. b Fruits and vegetables. c Sweets and desserts. 3 How many minutes of exercise is recommended per week for adults? a 150 minutes. b 300 minutes. c 30 minutes. 4 What is a healthy way to manage stress? a Practicing mindfulness. b Ignoring it. c Eating junk food. 5 Which of the following is a healthy breakfast option? a Sugary cereal. b Donuts. c Oatmeal with fruits. 6 What is a common benefit of regular physical activity? a Weight gain. b Improved mood. c Increased fatigue. 7 How much sleep do adults typically need each night? a 10-12 hours. b 4-5 hours. c 7-9 hours. 8 What is a healthy snack choice? a Nuts and seeds. b Potato chips. c Candy bars. 9 Which habit can help improve mental health? a Regular social interaction. b Isolation. c Overworking. 10 What is an important aspect of a balanced diet? a Variety of nutrients. b Only carbohydrates. c Only protein.

Froggy Jumps

Healthy Habits QuizVersion en ligne

Test your knowledge on healthy habits and improve your lifestyle!

par monica lizbhet hernandez

What is a key benefit of drinking enough water daily?

It has no effect on health.

It causes dehydration.

It helps maintain hydration.

Which food group should make up the largest portion of your diet?

Processed foods.

Fruits and vegetables.

Sweets and desserts.

How many minutes of exercise is recommended per week for adults?

150 minutes.

300 minutes.

30 minutes.

What is a healthy way to manage stress?

Practicing mindfulness.

Ignoring it.

Eating junk food.

Which of the following is a healthy breakfast option?

Sugary cereal.

Donuts.

Oatmeal with fruits.

What is a common benefit of regular physical activity?

Weight gain.

Improved mood.

Increased fatigue.

How much sleep do adults typically need each night?

10-12 hours.

4-5 hours.

7-9 hours.

What is a healthy snack choice?

Nuts and seeds.

Potato chips.

Candy bars.

Which habit can help improve mental health?

Regular social interaction.

Isolation.

Overworking.

What is an important aspect of a balanced diet?

Variety of nutrients.

Only carbohydrates.

Only protein.

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Healthy Habits Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Healthy Habits QuizVersion en ligne

par monica lizbhet hernandez

What is a key benefit of drinking enough water daily?

Which food group should make up the largest portion of your diet?

How many minutes of exercise is recommended per week for adults?

What is a healthy way to manage stress?

Which of the following is a healthy breakfast option?

What is a common benefit of regular physical activity?

How much sleep do adults typically need each night?

What is a healthy snack choice?

Which habit can help improve mental health?

What is an important aspect of a balanced diet?

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