Explores health from a holistic perspective, in which health is viewed as physical, psychological, and social well-being. Considers genetics, environment, personal health behaviours (such as diet, exercise, stress management, and drug use), socioeconomic status, health care delivery systems, and aging with the intent to improve students' abilities to evaluate health information.
1
What is a Traumatic injury
a
Injuries that develop gradually over time due to repetitive movements or activities (Tendinitis, stress fractures, shin splints)
b
Injuries caused by a sudden, single event or impact (Sprains, fractures, dislocations, concussions)
c
A specific type of overuse injury where the body is subjected to excessive stress, often due to improper technique, inadequate training, or rapid increases in activity (Stress fractures, tendonitis, muscle strains)
d
Injuries caused by exposure to extreme temperatures, either heat or cold (Heatstroke, frostbite, hypothermia)
2
What is right about good cholesterol
a
It carries more proteins; it delivers cholesterol to the body
b
It carries more proteins; it delivers cholesterol to the liver
c
It carries more proteins; it delivers cholesterol from the liver
d
It carries less proteins; it delivers cholesterol from the liver
3
What is not one of the long-term benefits of physical activity?
a
Reduced risk of colon cancer
b
Increased levels of neurotransmitters
c
Reduced risk of osteoporosis
d
Increased blood volume
4
What is the pathway of sperm in the male reproductive organs?
a
Testes -> Vas deference -> Epididymis -> Ejaculatory ducts -> Penis
b
Ejaculatory ducts -> Epididymis -> Vas deference -> Urethra -> Penis
c
Testes -> Epididymis -> Vas deference -> Ejaculatory ducts ->Urethra
d
Testes -> Vas deference -> Epididymis -> Urethra -> Penis
5
What is the correct sequence that shows the pathway taken by a sperm to meet an egg?
a
Vagina, uterus, oviduct, ovary
b
Vagina, uterus, cervix, oviduct
c
Vagina, cervix, uterus, oviduct
d
Vagina, cervix, uterus, ovary
6
What does the Cas 9 enzyme do?
a
Cuts both strands of DNA
b
Cuts a single strand of DNA
c
Cuts both strands of RNA
d
Cuts single strand of RNA
a
treat infections caused by bacteria including pneumonia and other respiratory tract infections; ; certain infections of skin, eye, lymphatic, intestinal, genital and urinary systems; and certain infected animals.
b
a macrolide antibacterial that is used similarly to erythromycin in the treatment of susceptible bacterial infections.
c
is used to treat the symptoms of chickenpox, shingles, herpes virus infections of the genitals (sex organs) (HSV)
d
a vaccine that protects against nine types of HPV. that can cause certain cancers and diseases, including cervical, vaginal, vulvar, anal, and some head and neck cancers, as well as genital warts.
a
a macrolide antibacterial that is used similarly to erythromycin in the treatment of susceptible bacterial infections.
b
to treat infections caused by bacteria including pneumonia and other respiratory tract infections; and other infected animals
c
a vaccine that protects against nine types of HPV. that can cause certain cancers and diseases, including cervical, vaginal, vulvar, anal, and some head and neck cancers, as well as genital warts.
d
is used to treat the symptoms of chickenpox, shingles, herpes virus infections of the genitals (sex organs)
9
What should pregnant women not do (with their diet)?
a
intake of folic acid
b
Intake prenatal vitamins
c
Intake sodium nitrite
d
Avoid sodium nitrate
10
What is one of the benefits of breastfeeding for the newborn?
a
Decreases risk of autoimmune disease
b
Prevents neural tube defects
c
Increased stroke volume
d
Acts as birth control
11
What describes an embolic stroke?
a
An ischemic stroke where a blood clot from the body blocks the cerebral artery
b
A hemorrhagic stroke where an atherosclerotic plaque causes blood to leak
c
A hemorrhagic stroke where a carotid blood vessel is blocked by a clot
d
An ischemic stroke where an atherosclerotic plaque causes blockage in the vessel
12
what is Overuse Injury?
a
: A specific type of overuse injury where the body is subjected to excessive stress, often due to improper technique, inadequate training, or rapid increases in activity (Stress fractures, tendonitis, muscle strains)
b
Injuries caused by exposure to extreme temperatures, either heat or cold (Heatstroke, frostbite, hypothermia)
c
Injuries caused by a sudden, single event or impact (Sprains, fractures, dislocations, concussions)
d
Injuries that develop gradually over time due to repetitive movements or activities (Tendinitis, stress fractures, shin splints)
13
What cells contribute to the formation of the fibrous cap in atherosclerosis?
a
Platelets, adipose cells, vascular smooth muscle cells
b
Platelets, white blood cells, vascular smooth muscle cells
c
Macrophages, T-cells, vascular smooth muscle cells
d
Glial cells, Macrophages, vascular smooth muscle cells
14
what are the major components of the cardiovascular system
a
Capillaries and macrophages
b
heart and brain
c
heart and blood vessels
d
lungs, heart and blood vessels
15
Trace the pathway of blood from right ventricle to left ventricle
a
Pulmonary artery lungs Pulmonary vein right atrium
b
Vena cava lung Pulmonary artery left atrium
c
Pulmonary artery lungs Pulmonary vein left atrium
d
Pulmonary vein lung Pulmonary artery right atrium
16
What is the byproduct of anaerobic metabolism?
a
2 ATP + Lactic Acid
b
CO2 + H2O + 2 ATP
c
36 ATP + Lactic Acid
d
CO2 + H2O + 32 ATP
17
Which cancer would hormone therapy not be appropriate for?
a
Cervical Cancer
b
Prostate Cancer
c
Colorectal Cancer
d
Ovarian Cancer
18
list of three types of contraceptives that do not protect against STIs
Choose one or more answers
a
Spermicide (gel to kill sperm inexpensive, inserted 10-20 mins)
b
Female condoms (inserted up to 8 hours, can be uncomfortable)
c
contraceptive sponge (can be inserted whenever, increased risk of HIV),
d
hormonal ring (3 weeks protection, may have side effects)
e
Male condoms (could be breakage)
a
a vaccine that protects against nine types of human papillomavirus (HPV) that can cause certain cancers and diseases, including cervical, vaginal, vulvar, anal, and some head and neck cancers, as well as genital warts.
b
is used to treat the symptoms of chickenpox, shingles, herpes virus infections of the genitals (sex organs). is also used to prevent recurrent genital herpes infections. (HSV)
c
is used to treat infections caused by bacteria including pneumonia and other respiratory tract infections; infected animals.
d
a macrolide antibacterial that is used similarly to erythromycin in the treatment of susceptible bacterial infections.
20
what is the first step in the development of atherosclerosis?
Choose one or more answers
a
Plaque begins to build where cholesterol particles collect beneath these cells
b
Platelets and other cell types collect at this site forming a fibrous cap
c
Lesion to the endothelial cells in an artery caused by hypertension, smoking, oxidized LDL cholesterol
21
what is the 2nd step in the development of atherosclerosis?
a
Plaque begins to build where cholesterol particles collect beneath these cells
b
Lesion to the endothelial cells in an artery caused by hypertension, smoking, oxidized LDL cholesterol
c
Platelets and other cell types collect at this site forming a fibrous cap
22
What is the 3rd step in the development of atherosclerosis
a
Plaque begins to build where cholesterol particles collect beneath these cells
b
These cells release chemicals that cause further build up and inflammation. At this point the plaque contains LDL cholesterol, WBCs, connective tissue, VSMCs, platelets and other compounds
c
Platelets and other cell types collect at this site forming a fibrous cap
d
The artery becomes narrowed and vulnerable to blood clots. High risk of blockage, heart attack and stroke if fibrous ap breaks due to action of enzymes released by WBCs
23
What is the 4th step in the development of atherosclerosis
a
The artery becomes narrowed and vulnerable to blood clots. High risk of blockage, heart attack and stroke if fibrous ap breaks due to action of enzymes released by WBCs
b
Plaque begins to build where cholesterol particles collect beneath these cells
c
Platelets and other cell types collect at this site forming a fibrous cap
d
These cells release chemicals that cause further build up and inflammation. At this point the plaque contains LDL cholesterol, WBCs, connective tissue, VSMCs, platelets and other compounds
24
What is the 5th step in the development of atherosclerosis
a
These cells release chemicals that cause further build up and inflammation. At this point the plaque contains LDL cholesterol, WBCs, connective tissue, VSMCs, platelets and other compounds
b
The artery becomes narrowed and vulnerable to blood clots. High risk of blockage, heart attack and stroke if fibrous ap breaks due to action of enzymes released by WBCs
c
If the artery becomes blocked oxygenated blood does not get to the organs
d
Platelets and other cell types collect at this site forming a fibrous cap
25
What is the 6th step in the development of atherosclerosis
a
Platelets and other cell types collect at this site forming a fibrous cap
b
The artery becomes narrowed and vulnerable to blood clots. High risk of blockage, heart attack and stroke if fibrous ap breaks due to action of enzymes released by WBCs
c
If the artery becomes blocked oxygenated blood does not get to the organs
d
These cells release chemicals that cause further build up and inflammation. At this point the plaque contains LDL cholesterol, WBCs, connective tissue, VSMCs, platelets and other compounds
26
What kind of cancer treatment tries to eliminate cancer by targeting rapidly dividing cells, which may also impact normal cells that divide more often?
a
Immunotherapy
b
Chemotherapy
c
Immunotherapy
d
Hormone therapy
27
What kind of cancer treatment stimulates the nervous system and target cancer types caused by an infectious agent?
a
Immunotherapy
b
chemotherapy
c
Gene therapy
d
Radiotherapy
28
What is General adaptation syndrome?
a
describes the body's predictable physiological response to stress, consisting of three stages: alarm, resistance, and exhaustion
b
A genetic disorder affecting intellectual development and other aspects of physical and mental health.
c
A neurodevelopmental disorder characterized by tics.
d
Affects connective tissue, causing issues with joints, muscles, and the heart.
29
What is the "refractory period"?
a
The moments leading to intercourse.
b
A female orgasm that varies throughout intercourse.
c
The moments right before male ejaculation.
d
the time after orgasm during which a person is temporarily unable to have another orgasm or ejaculate
a
Cancer is the abnormal uncontrolled multiplication of cells due to genetic (DNA) mutations that disrupt the cell cycle
b
Abnormal cells continue to divide and create other abnormal cells
c
a non-cancerous condition characterized by an increase in the number of cells in an organ or tissue, potentially leading to enlargement, but not necessarily causing cancer
d
Malignant tumour cells can invade blood or lymphatic vessels and spread to distant sites and produce secondary tumours
31
What is not one of the key themes in Canada’s food guide?
a
Variety
b
Accessibility
c
Availability
d
Equity
32
What is the difference between Type 1 and Type 2 diabetes?
a
Type 1: Lack of Insulin; Type 2: Insulin Resistance
b
Type 1: Insulin Resistance; Type 2: Lack of Insulin
c
Type 1: Excess Insulin; Type 2: Lack of Insulin
d
Type 1: Insulin Resistance; Type 2: Excess Insulin
33
What combination of foods should be avoided?
a
Saturated fats, Soluble fiber, Phytochemicals
b
Trans fats, simple carbohydrates, salt-rich
c
Unsaturated fats, complex sugars, salt-rich
d
Trans fats, Insoluble fibers, antioxidants
34
How does the goal for physical activity different from sensible diet and change in eating habits?
a
Goal of physical activity is to increase basal metabolic rate but the other two aim to decrease it
b
Goal of physical activity is to increase caloric expenditure but the other two aim to reduce caloric intake.
c
Goal of physical activity is to increase caloric expenditure but the other two aim to decrease it
d
Goal of physical activity is to increase caloric expenditure but the other two aim to increase basal metabolic rate
35
What is Vancouver’s 4 pillar drug Strategy?
a
Harm reduction, Treatment, Prevention, Enforcement
b
Treatment, Harm reduction, Enforcement, Education
c
Harm reduction, Prevention, Punishment, Treatment
d
Treatment, Punishment, Support, Enforcement
Spanish alphabet, listening-based assessment